Top Fitness YouTube Channels in 2026 from Vietnam
Fitness channels offer a gym membership's worth of knowledge for free, covering everything from bodybuilding and powerlifting to yoga, pilates, and calisthenics. Whether you are looking to lose weight, build muscle, or improve your mobility, these creators provide workout routines, nutritional advice, and motivation to help you reach your goals.
Content ranges from follow-along home workouts requiring no equipment to science-based breakdowns of hypertrophy and strength training. You'll find experts debunking fitness myths, reviewing supplements, and teaching proper form to prevent injury. Many channels also focus on specialized areas like CrossFit, running, and recovery techniques.
Beyond the physical aspect, the fitness community on YouTube emphasizes mental health and discipline. From transformation journeys that inspire to practical meal prep guides that make healthy eating sustainable, these channels are your partners in leading a healthier, more active lifestyle.
Channels
Qigong Meditation
@QigongMeditation
Qigong Meditation is the Channel created by Thich Man Tue (Brother Insight). He was born in Central Vietnam in 1985. He was ordained as a Vietnamese Novice B...
Qigong Meditation, led by Vietnamese monk Thích Mạn Từ (Brother Insight), is a 1.37-million-subscriber wellness hub that distills 829 easy-to-follow routines—mostly 5–30 min, in Vietnamese with English titles—to heal back, neck, hips, heart, lungs and calm mind. Videos blend traditional qigong, mindful breathing and self-massage into daily “follow-along” sessions that promise pain relief, energy flow and emotional balance without equipment. Regular 2–3 uploads per week, plus themed 7-day challenges, give viewers structured paths from beginner to confident daily practice. The channel’s warmth, clear cues and scenic indoor–outdoor settings make ancient Asian energy work feel accessible to global audiences seeking natural health and stress release.
Authentic Vietnamese monk presents ultra-simple, time-stamped routines shot in serene nature that merge qigong, breathwork and Buddhist mindfulness—no jargon, no equipment, just press play and heal.
Adults 25-65 worldwide seeking natural, low-impact home exercise to relieve back/neck pain, reduce stress and boost energy; no prior fitness or Chinese-medicine knowledge needed.
DiepFitness
@diepfitness
Hey there! Welcome to my channel, where we're all about embracing a kick-ass, healthy lifestyle tailored for today's busy gals. I'm Diep, your guide to this ...
Aerobic Fitness VN
@AerobicVN1279
Welcome to Aerobic Fitness VN channel!This is a channel aerobic, fitness dance. You will see the latest dance to improve health and endurance. Aerobic Fitnes...
NEXT Exercise
@NEXTExercise
Welcome to NEXT Exercise channel ! This is the destination for efficient, effective, and accessible workouts that you can do anywhere, at home or at the gym!...
Frequently Asked Questions
What are the best fitness channels for beginners?
For beginners, look for channels that focus on proper form and foundational movements. Creators who offer 'follow-along' workouts or low-impact routines are great starting points. Avoid advanced bodybuilding or high-intensity interval training (HIIT) channels until you have built a baseline level of fitness and mobility.
Can I build muscle with home workouts?
Absolutely. Calisthenics (bodyweight training) is highly effective for building muscle and strength. You can also use resistance bands or adjustable dumbbells to add load. The key is progressive overload—making your workouts slightly harder over time—which many YouTube fitness experts demonstrate how to do without a gym.
How important is nutrition for fitness results?
Nutrition is often considered more than half the battle. No matter how hard you train, you cannot out-exercise a bad diet. Fitness channels often provide guidance on calculating macros (protein, carbs, fats), meal prepping, and eating in a caloric deficit or surplus depending on your goals (weight loss vs. muscle gain).
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