Top Fitness YouTube Channels in 2026 from United Kingdom
Fitness channels offer a gym membership's worth of knowledge for free, covering everything from bodybuilding and powerlifting to yoga, pilates, and calisthenics. Whether you are looking to lose weight, build muscle, or improve your mobility, these creators provide workout routines, nutritional advice, and motivation to help you reach your goals.
Content ranges from follow-along home workouts requiring no equipment to science-based breakdowns of hypertrophy and strength training. You'll find experts debunking fitness myths, reviewing supplements, and teaching proper form to prevent injury. Many channels also focus on specialized areas like CrossFit, running, and recovery techniques.
Beyond the physical aspect, the fitness community on YouTube emphasizes mental health and discipline. From transformation journeys that inspire to practical meal prep guides that make healthy eating sustainable, these channels are your partners in leading a healthier, more active lifestyle.
Channels
Roberta's Gym
@RobertasGym
I'm here to help you look and feel great, with effective body weight workouts and exercises.Burn calories and extra fat with simple workout routines you can ...
Roberta's Gym is a highly popular YouTube channel dedicated to helping viewers achieve their fitness goals through effective bodyweight workouts. With millions of subscribers and billions of views, Roberta offers a wide array of routines focused on burning calories, reducing body fat, and building lean muscle, all from the comfort of home. Her content emphasizes accessible exercises, many of which require no jumping or equipment, making fitness achievable for everyone. Whether you're looking to lose belly fat, slim your waist, or tone your arms, Roberta's Gym provides structured challenges and daily routines designed for tangible results. The channel's approach is encouraging and practical, aiming to integrate fitness seamlessly into your lifestyle.
Roberta's Gym stands out by focusing heavily on effective, accessible bodyweight exercises that require no equipment and often no jumping, making fitness extremely approachable. The channel excels at creating structured, multi-day challenges and routines specifically targeting common problem areas like belly fat and waist size, delivered with an encouraging and consistent tone.
Individuals seeking to lose weight, reduce body fat (especially around the belly and waist), tone their bodies, and improve overall fitness through home-based exercise routines. The audience is primarily women looking for accessible, low-impact, and equipment-free workout solutions.
Lilly Sabri
@LillySabri
Subscribe for weekly Full Body Home Workouts and Pilates exercises!I’m Lilly Sabri, founder of LEAN with Lilly. I’ve been a Chartered Physiotherapist since 2...
Lilly Sabri is a popular fitness YouTube channel run by Chartered Physiotherapist Lilly Sabri, offering a wide range of home workout routines, Pilates exercises, and fitness challenges. The channel focuses on full-body workouts, core strength, and fat burn exercises, catering to various fitness levels. Viewers can expect regular uploads of video workouts, including HIIT, Pilates, and abs-focused sessions. Lilly Sabri's content is designed to be accessible at home with minimal or no equipment, making it convenient for her audience. The channel also promotes her fitness app and other related products. With a large subscriber base and high total views, Lilly Sabri has established herself as a trusted fitness influencer. The channel's content is engaging, informative, and motivational, helping viewers achieve their fitness goals.
Lilly Sabri's channel stands out due to her background as a Chartered Physiotherapist, providing a unique blend of physiotherapy knowledge and fitness expertise. Her workouts are designed to be accessible at home, and she offers a variety of engaging and challenging routines.
Individuals seeking home workout routines, Pilates enthusiasts, and those looking for core strength and fat burn exercises. The content caters to a wide range of fitness levels, from beginners to advanced practitioners.
The Body Coach TV by Joe Wicks
@TheBodyCoachTV
Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier. For a more tailored training plan and a meal...
The Body Coach TV by Joe Wicks is a fitness channel offering a variety of home workouts to help viewers get stronger, healthier, and happier. The channel posts weekly workouts, including HIIT sessions, strength training, and cardio exercises, using bodyweight, dumbbells, or kettlebells. Joe Wicks provides detailed workout descriptions and instructions, making it accessible for viewers at various fitness levels. The channel also features challenge workouts and collaborations with other fitness influencers. With over 1,000 videos and 2.9 million subscribers, The Body Coach TV is a go-to destination for those seeking effective and engaging home workout routines. The content is primarily in English and targets individuals looking for convenient fitness solutions.
The Body Coach TV offers a wide range of free, high-quality home workout videos, led by a renowned fitness coach, Joe Wicks, making it a trusted and popular destination for fitness enthusiasts worldwide.
Individuals seeking home workout routines, fitness enthusiasts, and those looking for convenient fitness solutions
MRLONDON
@MrLondonTV
Welcome to my channel, dedicated to empowering women to embrace a healthier lifestyle. Here, you’ll find an array of content designed to keep you engaged and...
The MRLONDON YouTube channel is dedicated to empowering women to embrace a healthier lifestyle through fitness and wellness content. With over 2.8 million subscribers, the channel offers a wide range of workout routines, fitness challenges, and health tips. The content is primarily focused on helping women over 30 and those going through menopause to lose weight, tone up, and improve their overall health. MrLondon, a certified Personal Trainer, provides guidance through various workout videos, challenges, and personal stories. The channel's content is engaging, informative, and motivational, making it a valuable resource for women seeking to improve their physical and mental well-being.
The channel's focus on women's health, particularly during menopause, and its wide range of workout routines and challenges make it a unique and valuable resource for its target audience.
Women aged 30 and above, particularly those going through menopause or seeking to improve their overall health and fitness
Rowan Row
@RowanRow
Welcome to my YouTube channel.As always I love hearing from you! Leave a comment and let me know what type of video content you would like to see from me!INS...
Rowan Row is a fitness-focused YouTube channel with 2.25 million subscribers, offering a variety of workout routines and exercises that cater to different fitness levels. The channel primarily features full-body workouts, HIIT sessions, and core exercises, all designed to be done at home with little to no equipment. Rowan Row's content is characterized by its engaging and motivational approach, encouraging viewers to join the 'Fit Club VIP Membership' for exclusive content. With a consistent weekly upload schedule, the channel has established itself as a reliable source for home workout routines. The content is generally beginner-friendly, making it accessible to a wide audience. The channel's strong focus on community engagement and its diverse range of workouts set it apart from other fitness channels. Overall, Rowan Row provides valuable resources for individuals seeking to improve their fitness from the comfort of their own homes.
Rowan Row stands out for its consistent weekly uploads, beginner-friendly content, and strong community engagement through the 'Fit Club VIP Membership'.
Individuals interested in fitness and home workouts, particularly those who are beginners or looking for no-equipment exercises.
Doctor Mike Diamonds
@DoctorMikeDiamonds
THE OFFICIAL CHANNEL OF MIKE DIAMONDS
Doctor Mike Diamonds is a health and fitness channel focused on providing actionable advice on weight loss, visceral fat reduction, and overall wellness. With over 2.15 million subscribers and 1,167 videos, the channel has established itself as a trusted resource for those seeking to improve their physical health. Mike Diamonds, the channel's creator, shares evidence-based tips and strategies on nutrition, exercise, and lifestyle changes to help viewers achieve their fitness goals. The content is primarily educational, with a focus on tutorials, guides, and informative videos. Viewers can expect to find content on topics such as weight loss, body fat reduction, and metabolic health. The channel's content is designed to be engaging and accessible, making it a valuable resource for individuals at various stages of their fitness journey.
The channel's focus on evidence-based information, combined with Mike Diamonds' expertise, sets it apart from other health and fitness channels. The content is designed to be actionable and accessible, making it a valuable resource for viewers.
Individuals seeking to improve their physical health, particularly those interested in weight loss, body fat reduction, and metabolic health. The content is suitable for a wide range of audiences, from beginners to advanced individuals.
Jalalsamfit
@Jalalsamfit
The Most Delicious High Protein Recipes! 225+ Recipe Cookbooks Out Now!
Charlie Follows
@CharlieFollows
Give me 4 weeks to transform your practice 👇Hi, I’m Charlie, I’m a certified Yoga Teacher who's happy to be here spreading joy through movement. On this cha...
Charlie Follows is a popular yoga channel featuring Charlie, a certified Yoga Teacher from the UK. The channel offers a variety of yoga flows, stretches, and challenges designed to help viewers improve their practice and overall well-being. With over 1.27 million subscribers and 186 million total views, Charlie's content is geared towards a wide range of practitioners, from beginners to advanced yogis. The channel's primary focus is on providing high-quality, engaging yoga classes that cater to different needs and goals. Charlie uploads 2-3 videos per week, maintaining a consistent schedule that keeps the audience engaged. The content is characterized by its calming atmosphere, clear instructions, and emphasis on mindfulness. Viewers can expect to find daily yoga flows, restorative yoga sessions, and themed practices like yoga for strength, balance, or relaxation.
Charlie Follows stands out due to its consistent upload schedule, high-quality production, and diverse content catering to a broad audience. The channel's emphasis on creating a supportive community through challenges and themed practices adds a unique touch, making it more engaging than many other yoga channels.
Individuals interested in yoga and wellness, ranging from beginners to advanced practitioners, primarily adults seeking to improve their physical and mental well-being through yoga practices.
Marino Katsouris
@MarinoKatsouris
Lifestyle | Cars | Fitness
Marino Katsouris is a lifestyle YouTube channel focused on cars, fitness, and personal vlogs. With over 1 million subscribers, Marino shares his experiences with various cars, workout routines, and daily life activities. The channel features a mix of car reviews, fitness tutorials, and vlogs, offering viewers a diverse range of content. Marino's engaging personality and high-quality production make his content relatable and entertaining. Viewers can expect regular updates on his favorite cars, fitness tips, and glimpses into his personal life. The channel's content is suitable for those interested in automotive, fitness, and lifestyle. Overall, Marino Katsouris provides an entertaining and informative viewing experience.
Marino Katsouris offers a unique blend of high-quality car reviews, engaging fitness content, and relatable lifestyle vlogs that set him apart from other creators in the lifestyle space.
Men and women aged 18-45 interested in cars, fitness, and lifestyle
Caroline Girvan
@CarolineGirvan
Hello, and welcome! I'm Caroline Girvan, Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist.My story began in my actual...
Caroline Girvan is a fitness channel run by a certified personal trainer and nutritionist, offering a wide range of workout videos and training programs. The channel focuses on providing effective and varied exercise routines using dumbbells and bodyweight, catering to different fitness levels. Caroline shares her expertise through tutorials, HIIT workouts, and full-body exercises. With a strong emphasis on proper form and technique, the videos are designed to be followed along, making it easy for viewers to stay motivated and achieve their fitness goals. The channel has gained a massive following, with over 4 million subscribers and hundreds of millions of views. Caroline's content is known for being challenging yet accessible, making it suitable for a broad audience. The channel's engaging content and supportive community have made it a go-to destination for fitness enthusiasts worldwide.
Caroline Girvan's channel stands out due to its comprehensive workout routines, expert guidance, and emphasis on proper form and technique. The channel's diverse content caters to various fitness levels, making it accessible to a broad audience.
Fitness enthusiasts, individuals looking for home workout routines, and those seeking to improve their overall health and well-being.
Lucy Wyndham-Read
@lucywyndhamread
Hi, I am Lucy, your certified fitness trainer with over 30 years of experience and a full-time YouTuber with a lifelong passion for fitness and health. I cre...
Lucy Wyndham-Read is a certified fitness trainer with over 30 years of experience who shares practical, at‑home workouts on YouTube. The channel focuses on short, equipment‑free sessions that target weight loss, cardio, strength, mobility and specific health concerns like back pain and bone health. Videos range from 5‑minute office breaks to 30‑minute Japanese walking workouts, all designed for busy adults. Content is delivered in a clear, beginner‑friendly style while still offering variations for more advanced viewers. Lucy’s professional credentials and consistent weekly uploads provide reliable guidance for anyone looking to improve fitness without a gym.
Lucy combines three decades of certified training expertise with ultra‑short, equipment‑free workouts and a proprietary Japanese walking method, delivering medically‑informed, low‑impact routines that fit into any busy schedule.
Adults aged 25‑55, especially beginners and intermediate fitness enthusiasts seeking convenient, equipment‑free workouts for weight loss, health maintenance, and mobility improvement.
Nat Hearn
@nathearn
My Flexibility Program⬇️Welcome to my channel🥋Inquiries - nathearn@icloud.com
Lauren Jumps
@LaurenJumps
Jump rope fun and tutorials 💃🏼 hit the link for ropes, mats & my app ⤵️All content is under copyright. Reproduction or distribution without permission is ...
Lauren Jumps is a leading YouTube channel dedicated to making jump rope fitness accessible and enjoyable for millions. With over 2.21 million subscribers, the channel offers a vibrant mix of detailed jump rope tutorials, challenging workouts, and engaging personal vlogs. Viewers can expect to learn fundamental skills, master advanced tricks like double unders, explore jump rope dance choreography, and gain insights into the fitness lifestyle of the creator. The channel also features product reviews for jump ropes and activewear, behind-the-scenes content, and promotions for her own 'Dopamine Ropes' brand and 'Fancy Feats' jump rope app. It serves as a comprehensive resource for anyone looking to incorporate jump rope into their fitness routine while enjoying a positive and motivating community.
Lauren Jumps uniquely blends expert jump rope instruction with an authentic, energetic, and lifestyle-focused vlogging style. The channel stands out by not only teaching complex skills and fun choreographies but also by building a strong personal connection with viewers, sharing relatable life experiences, and creating a complete ecosystem around her brand with branded products and a dedicated app.
Individuals interested in fitness, particularly jump rope, ranging from beginners wanting to learn to intermediate users seeking new skills and routines. Appeals to those looking for a fun, energetic approach to exercise, fitness enthusiasts, and fans of lifestyle vlogging and fitness influencers.
Fit Media Channel
@FitMediaChannel
Fit Media Channel is the best fitness channel on YouTube, with videos that inspire, instruct and empower your training - from home follow alongs, to massive ...
Fit Media Channel is a premier YouTube destination for fitness enthusiasts seeking expert-led workout routines and comprehensive training insights. With over 2 million subscribers, the channel inspires and empowers viewers to achieve their fitness goals, whether at home or in the gym. It offers a wealth of content ranging from brutal pro workouts and muscle-building strategies to essential gym hacks and perfect form guides. Viewers can expect detailed comparisons of different training methodologies, advice from world-class athletes, and myth-busting facts to optimize their progress. The channel aims to be the ultimate resource for anyone looking to transform their physique and elevate their training.
The channel distinguishes itself by consistently featuring multiple expert trainers and IFBB Pro athletes, providing in-depth comparisons of various workout methodologies for different goals, and breaking down complex fitness concepts into actionable advice. This multi-expert perspective and emphasis on comprehensive analysis offers viewers a broader, more authoritative range of options and insights for their training, often leading viewers to their structured training app.
Individuals interested in bodybuilding, strength training, muscle gain, fat loss, and improving their overall fitness. This includes gym-goers, aspiring athletes, and home workout enthusiasts, likely aged 18-45, seeking expert advice and structured routines.
Will Harlow – Over-Fifties Specialist Physio
@HT-Physio
Welcome to the channel that gives hope, help and healing to people over 50. I'm Will Harlow – a physiotherapist, clinic owner, and bestselling author on a mi...
Will Harlow – Over-Fifties Specialist Physio is a trusted YouTube hub where a UK chartered physiotherapist distills 746 evidence-based videos into simple, follow-along routines that restore strength, mobility and independence for people 50-plus. Every 11-minute clip targets one real-life goal—climbing stairs, getting off the floor, improving balance, easing hip pain—using minimal equipment and clear progressions. Harlow blends clinical expertise with an encouraging, jargon-free style, regularly validating moves with research and decades of clinic experience. Free roadmaps, 30-day challenges and product-free alternatives make the advice actionable on any budget, while frequent Q&A and “what to avoid” warnings keep viewers safe. The result is a supportive community of 1.58 M subscribers who rely on the channel to stay active, prevent falls and feel ten years younger without expensive gym gear.
A clinic-owner physiotherapist exclusively for 50-plus viewers, delivering single-problem single-solution videos grounded in clinical results and free roadmaps—no generic workouts, no complex gym machines, just fast, safe independence gains.
Adults aged 50-80+ seeking safe, science-based home exercises to maintain independence, reduce pain and prevent falls; beginners to intermediate; worldwide English speakers.
Little Sports
@LittleSports
Fun and simple exercises for kids to do at home. I provide the best family-friendly fitness videos that you can do at home - to make sure everybody burns cal...
Little Sports is a UK-based YouTube channel that delivers safe, engaging 20-minute workouts specifically designed for children to do at home. With 1.38 million subscribers and over 1,500 videos, it offers a massive library of family-friendly fitness routines that build strength, flexibility, coordination and heart health without any equipment. New workouts drop 2-3 times a week, covering everything from core and upper-body challenges to low-impact cardio and posture-improving mobility sessions. Each video uses playful names, clear on-screen timers and simple demonstrations so kids can follow along independently while parents gain peace of mind about screen-time that keeps bodies moving.
The only kids channel delivering consistent 20-minute, equipment-free workouts with on-screen timers and kid-friendly names—parents get predictable length, kids get autonomy, and the huge back-catalogue means never repeating the same routine.
Parents, teachers and guardians of children aged 4-12 seeking safe, screen-time friendly exercise routines kids can follow independently indoors; emphasis on energy-burning, coordination and healthy habits.
Global Triathlon Network
@gtn
SUBSCRIBE NOW! http://gtn.io/SubscribetoGTNThe Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathl...
Global Triathlon Network (GTN) is the world’s most-followed triathlon YouTube channel, delivering science-backed training advice, gear tests, pro interviews and weekly news to everyone from first-time finishers to Kona-qualifiers. With 3,700+ videos and 2–3 uploads per week, GTN turns complex sports science into easy-to-apply swim, bike and run tips, while keeping viewers ahead of breaking rule changes, race tactics and technology trends. Expect practical workouts, head-to-head product showdowns, behind-the-scenes access to elite camps and entertaining challenges that prove (or bust) the latest endurance myths. Whether you need a 6-minute drill to fix your stroke, a 30-minute deep-dive on Ironman nutrition evolution, or a laugh-out-loud blooper reel, GTN’s experienced presenters deliver it with clear visuals, data-driven conclusions and an inclusive community vibe that has powered the channel past the million-subscriber mark.
Only major channel that blends BBC-quality production, peer-reviewed sports science and entertaining presenters to serve every triathlon discipline, every week, for every skill level.
Age 25-45, triathlon curious through seasoned Ironman athletes, runners & cyclists crossing over, fitness enthusiasts seeking credible data-driven advice
The Bioneer
@TheBioneer
Hey there and welcome to The Bioneer! This is a channel dedicated to human performance: going beyond fitness and functionality to become SuperFunctional!My n...
The Bioneer is a UK-based fitness science channel that reimagines training through a "SuperFunctional" lens—blending strength, mobility, longevity, and movement efficiency. Creator Adam Sinicki dissects the science behind unconventional methods (animal flow, body-weight partials, minimal-equipment routines) while offering cinematic, actionable workouts for busy people. Expect deep-dives into neuro-muscular adaptation, real-world athleticism, and future-proof fitness, all delivered with sponsor-supported production and a bi-weekly upload cadence.
Infuses hardcore exercise physiology with cinematic visuals and comic-book flair, turning lab-coat research into 10-minute actionable routines that require only dip bars, floor space—and curiosity.
25-45-year-old professionals and fitness enthusiasts who want maximum results with minimal time, equipment or joint stress—cross-training, nerds, bio-hackers, desk-workers turned weekend warriors.
ZOE
@joinZOE
Hit subscribe for the best science-led health & nutrition content
ZOE is a UK-based science and nutrition powerhouse that turns cutting-edge research into practical, life-changing health advice. Through long-form interviews with world-leading professors, doctors and researchers, the channel unpacks complex topics like gut health, longevity, heart disease and nutrition in an accessible, evidence-based way. Each episode dives deep into controversial food topics—fermented foods, ultra-processed products, alcohol, vitamins—arming viewers with actionable steps they can trust. The consistent format of expert-led conversations, anchored by co-founder Prof Tim Spector, makes ZOE the go-to hub for anyone who wants to eat smarter, prevent disease and age better. With nearly 500 videos and 82 million views, the channel has built a loyal community that values depth over hype and science over fads.
pairs world-class academic guests with ZOE’s own large-scale citizen-science data to give viewers personalised, research-backed answers they can’t get from generic wellness channels
health-conscious adults 25-55 who want evidence-based nutrition advice, own wearables, read food labels and prefer long-form, expert-driven content over quick hacks
Tom Morrison
@TomMorrison
We want to get you moving better & give you the information you need to take control of your own body! We want you to do what you love, and not be held back ...
Tom Morrison’s YouTube channel delivers science‑backed mobility training, pain‑relief stretches, and posture‑correcting routines designed for anyone who wants to move better and live pain‑free. With over 2,200 videos, the channel offers short, practical tutorials that can fit into a busy schedule. He blends educational content with a light‑hearted tone and frequent product promotions for his Simplistic Mobility Method program. Viewers get a mix of beginner‑friendly stretches, advanced mobility drills, and injury‑rehab exercises for common issues like sciatica, plantar fasciitis, and tight calves. The channel also features follow‑along workouts, quick tips, and interviews that keep the material engaging and community‑focused.
Tom combines humor with a science‑based, ultra‑simple mobility method that fits into a busy life, backed by a supportive community and a suite of integrated online programs—making advanced mobility accessible to everyone.
Adults 25‑55 who work in offices or are athletes, seeking to improve mobility, prevent injury, and relieve chronic pain. Includes beginners to advanced, UK and global viewers.
Frequently Asked Questions
What are the best fitness channels for beginners?
For beginners, look for channels that focus on proper form and foundational movements. Creators who offer 'follow-along' workouts or low-impact routines are great starting points. Avoid advanced bodybuilding or high-intensity interval training (HIIT) channels until you have built a baseline level of fitness and mobility.
Can I build muscle with home workouts?
Absolutely. Calisthenics (bodyweight training) is highly effective for building muscle and strength. You can also use resistance bands or adjustable dumbbells to add load. The key is progressive overload—making your workouts slightly harder over time—which many YouTube fitness experts demonstrate how to do without a gym.
How important is nutrition for fitness results?
Nutrition is often considered more than half the battle. No matter how hard you train, you cannot out-exercise a bad diet. Fitness channels often provide guidance on calculating macros (protein, carbs, fats), meal prepping, and eating in a caloric deficit or surplus depending on your goals (weight loss vs. muscle gain).
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