Top Fitness YouTube Channels in 2026 from United Kingdom

Fitness channels offer a gym membership's worth of knowledge for free, covering everything from bodybuilding and powerlifting to yoga, pilates, and calisthenics. Whether you are looking to lose weight, build muscle, or improve your mobility, these creators provide workout routines, nutritional advice, and motivation to help you reach your goals.

96 ChannelsPage 1 of 5

Content ranges from follow-along home workouts requiring no equipment to science-based breakdowns of hypertrophy and strength training. You'll find experts debunking fitness myths, reviewing supplements, and teaching proper form to prevent injury. Many channels also focus on specialized areas like CrossFit, running, and recovery techniques.

Beyond the physical aspect, the fitness community on YouTube emphasizes mental health and discipline. From transformation journeys that inspire to practical meal prep guides that make healthy eating sustainable, these channels are your partners in leading a healthier, more active lifestyle.

Channels

Roberta's Gym YouTube channel profile picture
1

Roberta's Gym

@RobertasGym

I'm here to help you look and feel great, with effective body weight workouts and exercises.Burn calories and extra fat with simple workout routines you can ...

United Kingdom
Subscribers
6.78m
Total Views
1232.2M
Videos
2,620
The 7-Day Standing Belly Fat Loss Workout (No sit ups) thumbnail
21:40

The 7-Day Standing Belly Fat Loss Workout (No sit ups)

1.2K views9-Feb-2026

Roberta's Gym is a highly popular YouTube channel dedicated to helping viewers achieve their fitness goals through effective bodyweight workouts. With millions of subscribers and billions of views, Roberta offers a wide array of routines focused on burning calories, reducing body fat, and building lean muscle, all from the comfort of home. Her content emphasizes accessible exercises, many of which require no jumping or equipment, making fitness achievable for everyone. Whether you're looking to lose belly fat, slim your waist, or tone your arms, Roberta's Gym provides structured challenges and daily routines designed for tangible results. The channel's approach is encouraging and practical, aiming to integrate fitness seamlessly into your lifestyle.

What Makes This Channel Unique

Roberta's Gym stands out by focusing heavily on effective, accessible bodyweight exercises that require no equipment and often no jumping, making fitness extremely approachable. The channel excels at creating structured, multi-day challenges and routines specifically targeting common problem areas like belly fat and waist size, delivered with an encouraging and consistent tone.

Weekly
English
Target Audience

Individuals seeking to lose weight, reduce body fat (especially around the belly and waist), tone their bodies, and improve overall fitness through home-based exercise routines. The audience is primarily women looking for accessible, low-impact, and equipment-free workout solutions.

Content Formats
Workout TutorialsFitness ChallengesExercise Routines
Primary Topics
Belly Fat LossFull Body Fat BurnWaist Slimming WorkoutsStanding ExercisesLow-Impact Workouts
Lilly Sabri YouTube channel profile picture
2

Lilly Sabri

@LillySabri

Subscribe for weekly Full Body Home Workouts and Pilates exercises!I’m Lilly Sabri, founder of LEAN with Lilly. I’ve been a Chartered Physiotherapist since 2...

United Kingdom
Subscribers
6.56m
Total Views
1155.8M
Videos
1,467
Day 26 | FREE Abs & Fat Burn Challenge | 7 Min Deep Core Pilates | Waist & Abs with Lilly Sabri thumbnail
7:58

Day 26 | FREE Abs & Fat Burn Challenge | 7 Min Deep Core Pilates | Waist & Abs with Lilly Sabri

49.1K views31-Jan-2026

Lilly Sabri is a popular fitness YouTube channel run by Chartered Physiotherapist Lilly Sabri, offering a wide range of home workout routines, Pilates exercises, and fitness challenges. The channel focuses on full-body workouts, core strength, and fat burn exercises, catering to various fitness levels. Viewers can expect regular uploads of video workouts, including HIIT, Pilates, and abs-focused sessions. Lilly Sabri's content is designed to be accessible at home with minimal or no equipment, making it convenient for her audience. The channel also promotes her fitness app and other related products. With a large subscriber base and high total views, Lilly Sabri has established herself as a trusted fitness influencer. The channel's content is engaging, informative, and motivational, helping viewers achieve their fitness goals.

What Makes This Channel Unique

Lilly Sabri's channel stands out due to her background as a Chartered Physiotherapist, providing a unique blend of physiotherapy knowledge and fitness expertise. Her workouts are designed to be accessible at home, and she offers a variety of engaging and challenging routines.

2-3 times per week
English
Target Audience

Individuals seeking home workout routines, Pilates enthusiasts, and those looking for core strength and fat burn exercises. The content caters to a wide range of fitness levels, from beginners to advanced practitioners.

Content Formats
TutorialsWorkoutsFitness Challenges
Primary Topics
Pilates WorkoutsHome WorkoutsCore Strength ExercisesFitness ChallengesFull Body Workouts
The Body Coach TV by Joe Wicks YouTube channel profile picture
3

The Body Coach TV by Joe Wicks

@TheBodyCoachTV

Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier. For a more tailored training plan and a meal...

United Kingdom
Subscribers
2.9m
Total Views
399.9M
Videos
1,099
15 Minute LOW IMPACT Cardio Workout | Joe Wicks Workouts thumbnail
16:19

15 Minute LOW IMPACT Cardio Workout | Joe Wicks Workouts

3.1K views8-Feb-2026

The Body Coach TV by Joe Wicks is a fitness channel offering a variety of home workouts to help viewers get stronger, healthier, and happier. The channel posts weekly workouts, including HIIT sessions, strength training, and cardio exercises, using bodyweight, dumbbells, or kettlebells. Joe Wicks provides detailed workout descriptions and instructions, making it accessible for viewers at various fitness levels. The channel also features challenge workouts and collaborations with other fitness influencers. With over 1,000 videos and 2.9 million subscribers, The Body Coach TV is a go-to destination for those seeking effective and engaging home workout routines. The content is primarily in English and targets individuals looking for convenient fitness solutions.

What Makes This Channel Unique

The Body Coach TV offers a wide range of free, high-quality home workout videos, led by a renowned fitness coach, Joe Wicks, making it a trusted and popular destination for fitness enthusiasts worldwide.

Weekly
English
Target Audience

Individuals seeking home workout routines, fitness enthusiasts, and those looking for convenient fitness solutions

Content Formats
TutorialsWorkoutsFitness Challenges
Primary Topics
HIIT WorkoutsStrength TrainingCardio ExercisesBodyweight WorkoutsDumbbell and Kettlebell Workouts
MRLONDON YouTube channel profile picture
4

MRLONDON

@MrLondonTV

Welcome to my channel, dedicated to empowering women to embrace a healthier lifestyle. Here, you’ll find an array of content designed to keep you engaged and...

United Kingdom
Subscribers
2.82m
Total Views
208.3M
Videos
598
The EASIEST Way To MELT your FUPA in 30 Days | Japanese Walking Workout (30 Min) thumbnail
34:33

The EASIEST Way To MELT your FUPA in 30 Days | Japanese Walking Workout (30 Min)

6.2K views9-Feb-2026

The MRLONDON YouTube channel is dedicated to empowering women to embrace a healthier lifestyle through fitness and wellness content. With over 2.8 million subscribers, the channel offers a wide range of workout routines, fitness challenges, and health tips. The content is primarily focused on helping women over 30 and those going through menopause to lose weight, tone up, and improve their overall health. MrLondon, a certified Personal Trainer, provides guidance through various workout videos, challenges, and personal stories. The channel's content is engaging, informative, and motivational, making it a valuable resource for women seeking to improve their physical and mental well-being.

What Makes This Channel Unique

The channel's focus on women's health, particularly during menopause, and its wide range of workout routines and challenges make it a unique and valuable resource for its target audience.

Bi-weekly
English
Target Audience

Women aged 30 and above, particularly those going through menopause or seeking to improve their overall health and fitness

Content Formats
TutorialsWorkoutsChallengesVlogs
Primary Topics
Weight Loss WorkoutsMenopause FitnessHome Workout RoutinesFitness ChallengesHealth and Wellness Tips
Rowan Row YouTube channel profile picture
5

Rowan Row

@RowanRow

Welcome to my YouTube channel.As always I love hearing from you! Leave a comment and let me know what type of video content you would like to see from me!INS...

United Kingdom
Subscribers
2.25m
Total Views
211.1M
Videos
386
10 Min FULL BODY HIIT for BEGINNERS | Burn Fat At Home | Rowan Row thumbnail
12:13

10 Min FULL BODY HIIT for BEGINNERS | Burn Fat At Home | Rowan Row

7.7K views2-Feb-2026

Rowan Row is a fitness-focused YouTube channel with 2.25 million subscribers, offering a variety of workout routines and exercises that cater to different fitness levels. The channel primarily features full-body workouts, HIIT sessions, and core exercises, all designed to be done at home with little to no equipment. Rowan Row's content is characterized by its engaging and motivational approach, encouraging viewers to join the 'Fit Club VIP Membership' for exclusive content. With a consistent weekly upload schedule, the channel has established itself as a reliable source for home workout routines. The content is generally beginner-friendly, making it accessible to a wide audience. The channel's strong focus on community engagement and its diverse range of workouts set it apart from other fitness channels. Overall, Rowan Row provides valuable resources for individuals seeking to improve their fitness from the comfort of their own homes.

What Makes This Channel Unique

Rowan Row stands out for its consistent weekly uploads, beginner-friendly content, and strong community engagement through the 'Fit Club VIP Membership'.

Weekly
English
Target Audience

Individuals interested in fitness and home workouts, particularly those who are beginners or looking for no-equipment exercises.

Content Formats
TutorialsWorkoutsFitness Challenges
Primary Topics
Full Body WorkoutsHIIT WorkoutsCore ExercisesNo Equipment WorkoutsFitness Motivation
Doctor Mike Diamonds YouTube channel profile picture
6

Doctor Mike Diamonds

@DoctorMikeDiamonds

THE OFFICIAL CHANNEL OF MIKE DIAMONDS

United Kingdom
Subscribers
2.15m
Total Views
254.1M
Videos
1,167
8 Foods You Should Stop Eating to Kill Visceral Fat thumbnail
15:06

8 Foods You Should Stop Eating to Kill Visceral Fat

7.5K views9-Feb-2026

Doctor Mike Diamonds is a health and fitness channel focused on providing actionable advice on weight loss, visceral fat reduction, and overall wellness. With over 2.15 million subscribers and 1,167 videos, the channel has established itself as a trusted resource for those seeking to improve their physical health. Mike Diamonds, the channel's creator, shares evidence-based tips and strategies on nutrition, exercise, and lifestyle changes to help viewers achieve their fitness goals. The content is primarily educational, with a focus on tutorials, guides, and informative videos. Viewers can expect to find content on topics such as weight loss, body fat reduction, and metabolic health. The channel's content is designed to be engaging and accessible, making it a valuable resource for individuals at various stages of their fitness journey.

What Makes This Channel Unique

The channel's focus on evidence-based information, combined with Mike Diamonds' expertise, sets it apart from other health and fitness channels. The content is designed to be actionable and accessible, making it a valuable resource for viewers.

Weekly
English
Target Audience

Individuals seeking to improve their physical health, particularly those interested in weight loss, body fat reduction, and metabolic health. The content is suitable for a wide range of audiences, from beginners to advanced individuals.

Content Formats
TutorialsGuidesInformative Videos
Primary Topics
Weight Loss StrategiesVisceral Fat Reduction TechniquesMetabolic Health OptimizationNutrition and Diet PlanningFitness and Exercise Routines
Jalalsamfit YouTube channel profile picture
7

Jalalsamfit

@Jalalsamfit

The Most Delicious High Protein Recipes! 225+ Recipe Cookbooks Out Now!

United Kingdom
Subscribers
1.28m
Total Views
206.8M
Videos
384
Charlie Follows YouTube channel profile picture
8

Charlie Follows

@CharlieFollows

Give me 4 weeks to transform your practice 👇Hi, I’m Charlie, I’m a certified Yoga Teacher who's happy to be here spreading joy through movement. On this cha...

United Kingdom
Subscribers
1.27m
Total Views
186.7M
Videos
1,216
20 Min Morning Yoga Flow | Wake Up & Energising Yoga thumbnail
21:43

20 Min Morning Yoga Flow | Wake Up & Energising Yoga

15.8K views9-Feb-2026

Charlie Follows is a popular yoga channel featuring Charlie, a certified Yoga Teacher from the UK. The channel offers a variety of yoga flows, stretches, and challenges designed to help viewers improve their practice and overall well-being. With over 1.27 million subscribers and 186 million total views, Charlie's content is geared towards a wide range of practitioners, from beginners to advanced yogis. The channel's primary focus is on providing high-quality, engaging yoga classes that cater to different needs and goals. Charlie uploads 2-3 videos per week, maintaining a consistent schedule that keeps the audience engaged. The content is characterized by its calming atmosphere, clear instructions, and emphasis on mindfulness. Viewers can expect to find daily yoga flows, restorative yoga sessions, and themed practices like yoga for strength, balance, or relaxation.

What Makes This Channel Unique

Charlie Follows stands out due to its consistent upload schedule, high-quality production, and diverse content catering to a broad audience. The channel's emphasis on creating a supportive community through challenges and themed practices adds a unique touch, making it more engaging than many other yoga channels.

2-3 times per week
English
Target Audience

Individuals interested in yoga and wellness, ranging from beginners to advanced practitioners, primarily adults seeking to improve their physical and mental well-being through yoga practices.

Content Formats
TutorialsYoga ClassesWorkshopsChallenges
Primary Topics
Yoga FlowYoga ChallengeFull Body StretchRestorative YogaYoga for Specific Needs
Marino Katsouris YouTube channel profile picture
9

Marino Katsouris

@MarinoKatsouris

Lifestyle | Cars | Fitness

United Kingdom
Subscribers
1.06m
Total Views
398.0M
Videos
411
A Slow Day In Italy, Lake Garda  thumbnail
18:09

A Slow Day In Italy, Lake Garda

38.1K views13-Aug-2025

Marino Katsouris is a lifestyle YouTube channel focused on cars, fitness, and personal vlogs. With over 1 million subscribers, Marino shares his experiences with various cars, workout routines, and daily life activities. The channel features a mix of car reviews, fitness tutorials, and vlogs, offering viewers a diverse range of content. Marino's engaging personality and high-quality production make his content relatable and entertaining. Viewers can expect regular updates on his favorite cars, fitness tips, and glimpses into his personal life. The channel's content is suitable for those interested in automotive, fitness, and lifestyle. Overall, Marino Katsouris provides an entertaining and informative viewing experience.

What Makes This Channel Unique

Marino Katsouris offers a unique blend of high-quality car reviews, engaging fitness content, and relatable lifestyle vlogs that set him apart from other creators in the lifestyle space.

Monthly
English
Target Audience

Men and women aged 18-45 interested in cars, fitness, and lifestyle

Content Formats
ReviewsVlogsTutorialsDocumentaries
Primary Topics
Cars and AutomotiveFitness and ExerciseLifestyle and VlogsProduct ReviewsPersonal Development
Caroline Girvan YouTube channel profile picture
10

Caroline Girvan

@CarolineGirvan

Hello, and welcome! I'm Caroline Girvan, Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist.My story began in my actual...

United Kingdom
Subscribers
4.26m
Total Views
740.6M
Videos
641
40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special thumbnail
47:04

40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special

514.7K views12-Sep-2025

Caroline Girvan is a fitness channel run by a certified personal trainer and nutritionist, offering a wide range of workout videos and training programs. The channel focuses on providing effective and varied exercise routines using dumbbells and bodyweight, catering to different fitness levels. Caroline shares her expertise through tutorials, HIIT workouts, and full-body exercises. With a strong emphasis on proper form and technique, the videos are designed to be followed along, making it easy for viewers to stay motivated and achieve their fitness goals. The channel has gained a massive following, with over 4 million subscribers and hundreds of millions of views. Caroline's content is known for being challenging yet accessible, making it suitable for a broad audience. The channel's engaging content and supportive community have made it a go-to destination for fitness enthusiasts worldwide.

What Makes This Channel Unique

Caroline Girvan's channel stands out due to its comprehensive workout routines, expert guidance, and emphasis on proper form and technique. The channel's diverse content caters to various fitness levels, making it accessible to a broad audience.

Monthly or less
English
Target Audience

Fitness enthusiasts, individuals looking for home workout routines, and those seeking to improve their overall health and well-being.

Content Formats
TutorialsWorkout VideosFitness Challenges
Primary Topics
Workout RoutinesDumbbell ExercisesBodyweight TrainingHIIT WorkoutsFitness Training
Lucy Wyndham-Read YouTube channel profile picture
11

Lucy Wyndham-Read

@lucywyndhamread

Hi, I am Lucy, your certified fitness trainer with over 30 years of experience and a full-time YouTuber with a lifelong passion for fitness and health. I cre...

United Kingdom
Subscribers
2.63m
Total Views
467.9M
Videos
1,207
🔥 12 Minute No Equipment Full Body Workout at Home | Bodyweight Workout 🔥 Lucy Wyndham-Read thumbnail
14:42

🔥 12 Minute No Equipment Full Body Workout at Home | Bodyweight Workout 🔥 Lucy Wyndham-Read

2.5K views9-Feb-2026

Lucy Wyndham-Read is a certified fitness trainer with over 30 years of experience who shares practical, at‑home workouts on YouTube. The channel focuses on short, equipment‑free sessions that target weight loss, cardio, strength, mobility and specific health concerns like back pain and bone health. Videos range from 5‑minute office breaks to 30‑minute Japanese walking workouts, all designed for busy adults. Content is delivered in a clear, beginner‑friendly style while still offering variations for more advanced viewers. Lucy’s professional credentials and consistent weekly uploads provide reliable guidance for anyone looking to improve fitness without a gym.

What Makes This Channel Unique

Lucy combines three decades of certified training expertise with ultra‑short, equipment‑free workouts and a proprietary Japanese walking method, delivering medically‑informed, low‑impact routines that fit into any busy schedule.

Weekly
English
Target Audience

Adults aged 25‑55, especially beginners and intermediate fitness enthusiasts seeking convenient, equipment‑free workouts for weight loss, health maintenance, and mobility improvement.

Content Formats
TutorialWorkout SessionQuick Exercise SnackStretching RoutineWalking Workout
Primary Topics
Home bodyweight workoutsLow‑impact cardio and knee‑friendly exercisesWeight loss focused routinesJapanese walking and walking‑based workoutsMobility, flexibility and injury‑prevention
Nat Hearn YouTube channel profile picture
12

Nat Hearn

@nathearn

My Flexibility Program⬇️Welcome to my channel🥋Inquiries - nathearn@icloud.com

United Kingdom
Subscribers
2.54m
Total Views
2593.8M
Videos
2,202
I trained with the most BRUTAL Muay Thai coach… thumbnail
9:08

I trained with the most BRUTAL Muay Thai coach…

413.3K views10-Nov-2025
Lauren Jumps YouTube channel profile picture
13

Lauren Jumps

@LaurenJumps

Jump rope fun and tutorials 💃🏼 hit the link for ropes, mats & my app ⤵️All content is under copyright. Reproduction or distribution without permission is ...

United Kingdom
Subscribers
2.21m
Total Views
1747.1M
Videos
1,319
MOVING ON - new year wrap up thumbnail
20:13

MOVING ON - new year wrap up

26.9K views12-Jan-2026

Lauren Jumps is a leading YouTube channel dedicated to making jump rope fitness accessible and enjoyable for millions. With over 2.21 million subscribers, the channel offers a vibrant mix of detailed jump rope tutorials, challenging workouts, and engaging personal vlogs. Viewers can expect to learn fundamental skills, master advanced tricks like double unders, explore jump rope dance choreography, and gain insights into the fitness lifestyle of the creator. The channel also features product reviews for jump ropes and activewear, behind-the-scenes content, and promotions for her own 'Dopamine Ropes' brand and 'Fancy Feats' jump rope app. It serves as a comprehensive resource for anyone looking to incorporate jump rope into their fitness routine while enjoying a positive and motivating community.

What Makes This Channel Unique

Lauren Jumps uniquely blends expert jump rope instruction with an authentic, energetic, and lifestyle-focused vlogging style. The channel stands out by not only teaching complex skills and fun choreographies but also by building a strong personal connection with viewers, sharing relatable life experiences, and creating a complete ecosystem around her brand with branded products and a dedicated app.

Bi-weekly
English
Target Audience

Individuals interested in fitness, particularly jump rope, ranging from beginners wanting to learn to intermediate users seeking new skills and routines. Appeals to those looking for a fun, energetic approach to exercise, fitness enthusiasts, and fans of lifestyle vlogging and fitness influencers.

Content Formats
TutorialsVlogsChallengesProduct ReviewsHaulsBehind-the-ScenesReaction Videos
Primary Topics
Jump Rope Tutorials & Skill DevelopmentPersonal Life Updates & VlogsJump Rope Workouts & RoutinesFitness Challenges & CollaborationsJump Rope Gear & App Promotion
Fit Media Channel YouTube channel profile picture
14

Fit Media Channel

@FitMediaChannel

Fit Media Channel is the best fitness channel on YouTube, with videos that inspire, instruct and empower your training - from home follow alongs, to massive ...

United Kingdom
Subscribers
2.06m
Total Views
300.9M
Videos
1,531
Brutal Pro Workout for Massive, Shredded Legs - Secret to Pre-Contest Leg Day thumbnail
10:11

Brutal Pro Workout for Massive, Shredded Legs - Secret to Pre-Contest Leg Day

8.6K views10-Jan-2026

Fit Media Channel is a premier YouTube destination for fitness enthusiasts seeking expert-led workout routines and comprehensive training insights. With over 2 million subscribers, the channel inspires and empowers viewers to achieve their fitness goals, whether at home or in the gym. It offers a wealth of content ranging from brutal pro workouts and muscle-building strategies to essential gym hacks and perfect form guides. Viewers can expect detailed comparisons of different training methodologies, advice from world-class athletes, and myth-busting facts to optimize their progress. The channel aims to be the ultimate resource for anyone looking to transform their physique and elevate their training.

What Makes This Channel Unique

The channel distinguishes itself by consistently featuring multiple expert trainers and IFBB Pro athletes, providing in-depth comparisons of various workout methodologies for different goals, and breaking down complex fitness concepts into actionable advice. This multi-expert perspective and emphasis on comprehensive analysis offers viewers a broader, more authoritative range of options and insights for their training, often leading viewers to their structured training app.

Bi-weekly
English
Target Audience

Individuals interested in bodybuilding, strength training, muscle gain, fat loss, and improving their overall fitness. This includes gym-goers, aspiring athletes, and home workout enthusiasts, likely aged 18-45, seeking expert advice and structured routines.

Content Formats
Workout TutorialsExpert ComparisonsTips & HacksForm GuidesEducational ContentAthlete Spotlights
Primary Topics
Body Part Specific Workouts (Legs, Arms, Abs, Back, Shoulders, Chest)Workout Strategy & Planning (Goal-oriented training, fat burning)Exercise Form & TechniqueMuscle Building & HypertrophyExpert Tips & Gym Hacks
Will Harlow – Over-Fifties Specialist Physio YouTube channel profile picture
15

Will Harlow – Over-Fifties Specialist Physio

@HT-Physio

Welcome to the channel that gives hope, help and healing to people over 50. I'm Will Harlow – a physiotherapist, clinic owner, and bestselling author on a mi...

United Kingdom
Subscribers
1.58m
Total Views
144.8M
Videos
746
Hip Pain WON’T Get Better Unless You Strengthen THIS Muscle (50+) thumbnail
10:44

Hip Pain WON’T Get Better Unless You Strengthen THIS Muscle (50+)

21.6K views9-Feb-2026

Will Harlow – Over-Fifties Specialist Physio is a trusted YouTube hub where a UK chartered physiotherapist distills 746 evidence-based videos into simple, follow-along routines that restore strength, mobility and independence for people 50-plus. Every 11-minute clip targets one real-life goal—climbing stairs, getting off the floor, improving balance, easing hip pain—using minimal equipment and clear progressions. Harlow blends clinical expertise with an encouraging, jargon-free style, regularly validating moves with research and decades of clinic experience. Free roadmaps, 30-day challenges and product-free alternatives make the advice actionable on any budget, while frequent Q&A and “what to avoid” warnings keep viewers safe. The result is a supportive community of 1.58 M subscribers who rely on the channel to stay active, prevent falls and feel ten years younger without expensive gym gear.

What Makes This Channel Unique

A clinic-owner physiotherapist exclusively for 50-plus viewers, delivering single-problem single-solution videos grounded in clinical results and free roadmaps—no generic workouts, no complex gym machines, just fast, safe independence gains.

2-3 videos per week
English
Target Audience

Adults aged 50-80+ seeking safe, science-based home exercises to maintain independence, reduce pain and prevent falls; beginners to intermediate; worldwide English speakers.

Content Formats
TutorialsFollow-along workoutsChallengesQ&AProduct reviews
Primary Topics
Strength & balance exercise prescriptionsFalls prevention & functional testsHip, knee & core strengtheningExercise safety & contraindications after 60Minimal-equipment home workout plans
Little Sports YouTube channel profile picture
16

Little Sports

@LittleSports

Fun and simple exercises for kids to do at home. I provide the best family-friendly fitness videos that you can do at home - to make sure everybody burns cal...

United Kingdom
Subscribers
1.38m
Total Views
266.5M
Videos
1,594
Kids Indoor Workout: 20 Min Fun Home Exercise thumbnail
20:50

Kids Indoor Workout: 20 Min Fun Home Exercise

1.4K views10-Feb-2026

Little Sports is a UK-based YouTube channel that delivers safe, engaging 20-minute workouts specifically designed for children to do at home. With 1.38 million subscribers and over 1,500 videos, it offers a massive library of family-friendly fitness routines that build strength, flexibility, coordination and heart health without any equipment. New workouts drop 2-3 times a week, covering everything from core and upper-body challenges to low-impact cardio and posture-improving mobility sessions. Each video uses playful names, clear on-screen timers and simple demonstrations so kids can follow along independently while parents gain peace of mind about screen-time that keeps bodies moving.

What Makes This Channel Unique

The only kids channel delivering consistent 20-minute, equipment-free workouts with on-screen timers and kid-friendly names—parents get predictable length, kids get autonomy, and the huge back-catalogue means never repeating the same routine.

2-3 videos per week
English
Target Audience

Parents, teachers and guardians of children aged 4-12 seeking safe, screen-time friendly exercise routines kids can follow independently indoors; emphasis on energy-burning, coordination and healthy habits.

Content Formats
TutorialsGuided workoutsFollow-along routines
Primary Topics
20-min full-body kids workoutsKids strength building (arms, core, legs)Kids flexibility & mobilityKids cardio & heart healthKids posture & joint-friendly movement
Global Triathlon Network YouTube channel profile picture
17

Global Triathlon Network

@gtn

SUBSCRIBE NOW! http://gtn.io/SubscribetoGTNThe Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathl...

United Kingdom
Subscribers
1.07m
Total Views
234.5M
Videos
3,781
I Trained With The Ironman World Champion For A Day ft. Solveig Løvseth thumbnail
19:35

I Trained With The Ironman World Champion For A Day ft. Solveig Løvseth

17.2K views9-Feb-2026

Global Triathlon Network (GTN) is the world’s most-followed triathlon YouTube channel, delivering science-backed training advice, gear tests, pro interviews and weekly news to everyone from first-time finishers to Kona-qualifiers. With 3,700+ videos and 2–3 uploads per week, GTN turns complex sports science into easy-to-apply swim, bike and run tips, while keeping viewers ahead of breaking rule changes, race tactics and technology trends. Expect practical workouts, head-to-head product showdowns, behind-the-scenes access to elite camps and entertaining challenges that prove (or bust) the latest endurance myths. Whether you need a 6-minute drill to fix your stroke, a 30-minute deep-dive on Ironman nutrition evolution, or a laugh-out-loud blooper reel, GTN’s experienced presenters deliver it with clear visuals, data-driven conclusions and an inclusive community vibe that has powered the channel past the million-subscriber mark.

What Makes This Channel Unique

Only major channel that blends BBC-quality production, peer-reviewed sports science and entertaining presenters to serve every triathlon discipline, every week, for every skill level.

2-3 videos per week
Target Audience

Age 25-45, triathlon curious through seasoned Ironman athletes, runners & cyclists crossing over, fitness enthusiasts seeking credible data-driven advice

Content Formats
TutorialsProduct reviewsNews showsPro interviewsExplainer videosChallenges & vlogs
Primary Topics
Training sessions & workoutsEquipment & technology testingProfessional triathlon newsCoaching science & physiologyGetting-started guidance
The Bioneer YouTube channel profile picture
18

The Bioneer

@TheBioneer

Hey there and welcome to The Bioneer! This is a channel dedicated to human performance: going beyond fitness and functionality to become SuperFunctional!My n...

United Kingdom
Subscribers
939k
Total Views
99.4M
Videos
638
You Can Build An Awesome Physique With ONLY Dip Bars thumbnail
10:24

You Can Build An Awesome Physique With ONLY Dip Bars

36.3K views7-Feb-2026

The Bioneer is a UK-based fitness science channel that reimagines training through a "SuperFunctional" lens—blending strength, mobility, longevity, and movement efficiency. Creator Adam Sinicki dissects the science behind unconventional methods (animal flow, body-weight partials, minimal-equipment routines) while offering cinematic, actionable workouts for busy people. Expect deep-dives into neuro-muscular adaptation, real-world athleticism, and future-proof fitness, all delivered with sponsor-supported production and a bi-weekly upload cadence.

What Makes This Channel Unique

Infuses hardcore exercise physiology with cinematic visuals and comic-book flair, turning lab-coat research into 10-minute actionable routines that require only dip bars, floor space—and curiosity.

Bi-weekly
English
Target Audience

25-45-year-old professionals and fitness enthusiasts who want maximum results with minimal time, equipment or joint stress—cross-training, nerds, bio-hackers, desk-workers turned weekend warriors.

Content Formats
TutorialsScience ExplainersWorkout ChallengesProduct IntegrationMini-Documentaries
Primary Topics
Functional movement & athletic performanceBody-weight hypertrophy scienceMinimal-equipment strength protocolsNeuro-muscular efficiency & brain trainingLongevity & joint-friendly fitness
ZOE YouTube channel profile picture
19

ZOE

@joinZOE

Hit subscribe for the best science-led health & nutrition content

United Kingdom
Subscribers
853k
Total Views
82.5M
Videos
492
5 ways relationships change your gut health | Prof Tim Spector thumbnail
52:33

5 ways relationships change your gut health | Prof Tim Spector

37.9K views6-Feb-2026

ZOE is a UK-based science and nutrition powerhouse that turns cutting-edge research into practical, life-changing health advice. Through long-form interviews with world-leading professors, doctors and researchers, the channel unpacks complex topics like gut health, longevity, heart disease and nutrition in an accessible, evidence-based way. Each episode dives deep into controversial food topics—fermented foods, ultra-processed products, alcohol, vitamins—arming viewers with actionable steps they can trust. The consistent format of expert-led conversations, anchored by co-founder Prof Tim Spector, makes ZOE the go-to hub for anyone who wants to eat smarter, prevent disease and age better. With nearly 500 videos and 82 million views, the channel has built a loyal community that values depth over hype and science over fads.

What Makes This Channel Unique

pairs world-class academic guests with ZOE’s own large-scale citizen-science data to give viewers personalised, research-backed answers they can’t get from generic wellness channels

bi-weekly
English
Target Audience

health-conscious adults 25-55 who want evidence-based nutrition advice, own wearables, read food labels and prefer long-form, expert-driven content over quick hacks

Content Formats
long-form interviewsexpert panel discussionsscience explainershealth podcastsresearch breakdowns
Primary Topics
gut microbiome and fermented foodsheart health and blood-pressure controlhealthy ageing and longevity scienceweight management without crash dietsanti-inflammatory eating patterns
Tom Morrison YouTube channel profile picture
20

Tom Morrison

@TomMorrison

We want to get you moving better & give you the information you need to take control of your own body! We want you to do what you love, and not be held back ...

United Kingdom
Subscribers
609k
Total Views
82.3M
Videos
2,257
Things you can say while stretching, that you can also say in the bedroom 😂  thumbnail
2:09

Things you can say while stretching, that you can also say in the bedroom 😂

1.5K views9-Feb-2026

Tom Morrison’s YouTube channel delivers science‑backed mobility training, pain‑relief stretches, and posture‑correcting routines designed for anyone who wants to move better and live pain‑free. With over 2,200 videos, the channel offers short, practical tutorials that can fit into a busy schedule. He blends educational content with a light‑hearted tone and frequent product promotions for his Simplistic Mobility Method program. Viewers get a mix of beginner‑friendly stretches, advanced mobility drills, and injury‑rehab exercises for common issues like sciatica, plantar fasciitis, and tight calves. The channel also features follow‑along workouts, quick tips, and interviews that keep the material engaging and community‑focused.

What Makes This Channel Unique

Tom combines humor with a science‑based, ultra‑simple mobility method that fits into a busy life, backed by a supportive community and a suite of integrated online programs—making advanced mobility accessible to everyone.

Weekly
English
Target Audience

Adults 25‑55 who work in offices or are athletes, seeking to improve mobility, prevent injury, and relieve chronic pain. Includes beginners to advanced, UK and global viewers.

Content Formats
TutorialsFollow‑alongQuick TipsInterviewsVlogs
Primary Topics
MobilityPain ReliefPostureStretching RoutinesInjury Prevention
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Frequently Asked Questions

What are the best fitness channels for beginners?

For beginners, look for channels that focus on proper form and foundational movements. Creators who offer 'follow-along' workouts or low-impact routines are great starting points. Avoid advanced bodybuilding or high-intensity interval training (HIIT) channels until you have built a baseline level of fitness and mobility.

Can I build muscle with home workouts?

Absolutely. Calisthenics (bodyweight training) is highly effective for building muscle and strength. You can also use resistance bands or adjustable dumbbells to add load. The key is progressive overload—making your workouts slightly harder over time—which many YouTube fitness experts demonstrate how to do without a gym.

How important is nutrition for fitness results?

Nutrition is often considered more than half the battle. No matter how hard you train, you cannot out-exercise a bad diet. Fitness channels often provide guidance on calculating macros (protein, carbs, fats), meal prepping, and eating in a caloric deficit or surplus depending on your goals (weight loss vs. muscle gain).