Top Fitness YouTube Channels in 2026 from Spain

Fitness channels offer a gym membership's worth of knowledge for free, covering everything from bodybuilding and powerlifting to yoga, pilates, and calisthenics. Whether you are looking to lose weight, build muscle, or improve your mobility, these creators provide workout routines, nutritional advice, and motivation to help you reach your goals.

10 ChannelsPage 1 of 1

Content ranges from follow-along home workouts requiring no equipment to science-based breakdowns of hypertrophy and strength training. You'll find experts debunking fitness myths, reviewing supplements, and teaching proper form to prevent injury. Many channels also focus on specialized areas like CrossFit, running, and recovery techniques.

Beyond the physical aspect, the fitness community on YouTube emphasizes mental health and discipline. From transformation journeys that inspire to practical meal prep guides that make healthy eating sustainable, these channels are your partners in leading a healthier, more active lifestyle.

Channels

مهووس عضلات /كمال الأجسام YouTube channel profile picture
1

مهووس عضلات /كمال الأجسام

@maniac_muscle

القناة غرضها تعليمي لرياضة بشكل عام ولكمال الاجسام بشكل خاص حيث تقوم بشرح بشكل نظري حتى تكون افاذة لجميع الاجناس ولغات وايضا دوي احتياجات خاصة مثل (صم وبكم)...

Spain
Subscribers
6.48m
Total Views
1113.9M
Videos
2,314
9 Best Exercises To Hamstring And Glute With Dumbbells thumbnail
5:02

9 Best Exercises To Hamstring And Glute With Dumbbells

7.4K views9-Feb-2026

The مهووس عضلات /كمال الأجسام YouTube channel is a comprehensive fitness resource focusing on bodybuilding and workout routines. With over 6.48 million subscribers and 1.11 billion total views, it provides educational content on various exercises and training methods. The channel covers a wide range of topics including chest workouts, biceps and triceps exercises, leg training, and shoulder routines. It caters to a broad audience, including beginners and advanced fitness enthusiasts, offering both gym and home workout solutions. The content is primarily in Arabic, making it accessible to a specific linguistic demographic. The channel's value lies in its detailed exercise tutorials and workout plans, helping viewers achieve their fitness goals.

What Makes This Channel Unique

The channel offers a unique blend of detailed exercise tutorials and workout plans tailored for both gym and home environments, catering to a broad Arabic-speaking audience with varied fitness levels.

2-3 videos per week
Arabic
Target Audience

Fitness enthusiasts, bodybuilders, individuals looking for workout routines and exercise guidance, primarily Arabic-speaking audience.

Content Formats
TutorialsWorkout GuidesExercise Demonstrations
Primary Topics
Workout Routines for Specific Muscle GroupsBodybuilding TechniquesExercise TutorialsFitness Guidance for BeginnersHome and Gym Workouts
Body Fix Exercises—for over 50s YouTube channel profile picture
2

Body Fix Exercises—for over 50s

@BodyFixExercises

I specialise in helping people over 50 feel great as they age. I use my 30+ years’ of experience as a chiropractor to help you to "age smart"—feel stronger, ...

Spain
Subscribers
663k
Total Views
66.1M
Videos
215
Low Back DISC BULGE: The 4 Best Exercises… & What To NEVER Do! thumbnail
5:31

Low Back DISC BULGE: The 4 Best Exercises… & What To NEVER Do!

7.4K views7-Feb-2026

Body Fix Exercises delivers science‑based, 5‑minute exercise routines designed to relieve back, hip, knee, shoulder, and other pain common in people over 50. With over 30 years of chiropractic experience, the creator offers clear, age‑smart solutions that combine mobility, strengthening, and pain‑management techniques. Each video includes downloadable exercise sheets and actionable tips, making the content accessible for beginners while still providing depth for more advanced viewers. The channel emphasizes quick, effective workouts that fit into busy schedules and focuses on restoring functional movement and reducing chronic pain.

What Makes This Channel Unique

Combines 30+ years of chiropractic expertise with concise, age‑specific exercise routines, providing free downloadable plans and proven pain‑relief techniques that are tailored specifically for people over 50. The channel’s focus on quick, effective workouts and downloadable resources differentiates it from generic fitness channels.

Bi‑weekly
English
Target Audience

Older adults aged 50 and above, seniors, and middle‑aged adults experiencing back, hip, knee, or shoulder pain who seek practical, evidence‑based exercise solutions. Includes beginners and intermediate fitness levels.

Content Formats
TutorialExercise DemonstrationQuick Tips
Primary Topics
Low Back PainHip PainKnee PainShoulder PainMobility & Flexibility
Hard EDM Workout YouTube channel profile picture
3

Hard EDM Workout

@HardEDMWorkout

🔥 Hard EDM Workout delivers high-energy, non-stop fitness music!Professional 60-minute workout mixes for Step, Aerobic, Cycling, Running, HIIT, Cardio & Fun...

Spain
Subscribers
261k
Total Views
95.7M
Videos
209
🔥 Jumping Music Training 2025 – 130 BPM / 32 Count (60-Min Session) thumbnail
1:00:10

🔥 Jumping Music Training 2025 – 130 BPM / 32 Count (60-Min Session)

24.1K views10-Dec-2025
Tabata Music YouTube channel profile picture
4

Tabata Music

@TabataMusic

Tabata Music produces powerful and energetic workout tracks, purposefully designed for Tabata training (20/10 protocol) and high-intensity interval training ...

Spain
Subscribers
113k
Total Views
37.4M
Videos
475
20-Minute Full Body Tabata Workout | Tabata Music Mix with Timer & Voice Guide thumbnail
20:01

20-Minute Full Body Tabata Workout | Tabata Music Mix with Timer & Voice Guide

13.6K views12-Aug-2025
Yoga With Samantha for Kids YouTube channel profile picture
5

Yoga With Samantha for Kids

@yogawithsamanthaforkids

🌈 Welcome to our joyful yoga library!Here, each video invites your child to move, stretch, and relax — all while having fun.With simple and playful movement...

Spain
Subscribers
61.9k
Total Views
15.6M
Videos
27
Flexibility and Calm for Kids | Gentle Poses for Relaxation | Yoga for Children thumbnail
5:18

Flexibility and Calm for Kids | Gentle Poses for Relaxation | Yoga for Children

8.3M views13-Jul-2025
Detox & Burn at Home YouTube channel profile picture
6

Detox & Burn at Home

@DetoxBurnAtHome

Welcome to Detox & Burn at Home – your fitness hub for effective home workouts. 💪🔥Our channel is dedicated to:✅ Fat-burning workouts to help you slim down✅...

Spain
Subscribers
46.6k
Total Views
2.3M
Videos
84
15 Minutes a Day to a SLIMMER Body with Tai Chi | Gentle Exercises for Women thumbnail
16:36

15 Minutes a Day to a SLIMMER Body with Tai Chi | Gentle Exercises for Women

297.9K views10-Nov-2025
TrainWithTania YouTube channel profile picture
7

TrainWithTania

@trainwithtania

🌟 Your At-Home Fitness Partner! 🌟I'm not a coach—just someone on a mission to improve my health and have fun while doing it. Join me for at-home workouts t...

Spain
Subscribers
38.1k
Total Views
431.6K
Videos
60
20-Min Full Body Resistance Band Workout | No Jumping, No Repeats thumbnail
20:35

20-Min Full Body Resistance Band Workout | No Jumping, No Repeats

6.4K views11-Sep-2025
Valeria Lysk Fitness YouTube channel profile picture
8

Valeria Lysk Fitness

@ValeriaLysk

Hola! Me llamo Valeria. ✨ Bienvenidas a mi canal pensado para embarazadas y mamás que quieren cuidarse, mantenerse activas y sentirse fuertes en cada etapa. ...

Spain
Subscribers
29.7k
Total Views
3.6M
Videos
248
🍑 Kettlebell Glute Workout 🍑 Effective for increasing and toning your glutes at home thumbnail
16:03

🍑 Kettlebell Glute Workout 🍑 Effective for increasing and toning your glutes at home

645 views25-Jan-2026
NhuActive Calisthenics YouTube channel profile picture
9

NhuActive Calisthenics

@NhuActive

Bodyweight strength //CALISTHENICS safelyWant deeper flexibility and pain-free range?Follow my MOBILITY channel:@NhuActive https://www.youtube.com/@NhuActive

Spain
Subscribers
28.4k
Total Views
635.6K
Videos
4
Calisthenics for Complete Beginners | Form & Safety Tips (At Home) thumbnail
11:42

Calisthenics for Complete Beginners | Form & Safety Tips (At Home)

432.3K views10-Nov-2025
Alpha Division YouTube channel profile picture
10

Alpha Division

@AlphaDivisionSince2023

🔥💥 WELCOME TO ALPHA DIVISION – NO EXCUSES, JUST RESULTS!High-impact gym motivation. NCS music, NEFFEX, speech edits & cinematic training videos.💪 Weekly u...

Spain
Subscribers
14.8k
Total Views
15.8M
Videos
1,211
WAKE UP & TRAIN! Gym Motivation | MOTIVATIONAL SONGS🔥( no copyright songs🎶 ) thumbnail
11:24

WAKE UP & TRAIN! Gym Motivation | MOTIVATIONAL SONGS🔥( no copyright songs🎶 )

2.2M views14-Apr-2025

Frequently Asked Questions

What are the best fitness channels for beginners?

For beginners, look for channels that focus on proper form and foundational movements. Creators who offer 'follow-along' workouts or low-impact routines are great starting points. Avoid advanced bodybuilding or high-intensity interval training (HIIT) channels until you have built a baseline level of fitness and mobility.

Can I build muscle with home workouts?

Absolutely. Calisthenics (bodyweight training) is highly effective for building muscle and strength. You can also use resistance bands or adjustable dumbbells to add load. The key is progressive overload—making your workouts slightly harder over time—which many YouTube fitness experts demonstrate how to do without a gym.

How important is nutrition for fitness results?

Nutrition is often considered more than half the battle. No matter how hard you train, you cannot out-exercise a bad diet. Fitness channels often provide guidance on calculating macros (protein, carbs, fats), meal prepping, and eating in a caloric deficit or surplus depending on your goals (weight loss vs. muscle gain).