Top Fitness YouTube Channels in 2026 from Netherlands
Fitness channels offer a gym membership's worth of knowledge for free, covering everything from bodybuilding and powerlifting to yoga, pilates, and calisthenics. Whether you are looking to lose weight, build muscle, or improve your mobility, these creators provide workout routines, nutritional advice, and motivation to help you reach your goals.
Content ranges from follow-along home workouts requiring no equipment to science-based breakdowns of hypertrophy and strength training. You'll find experts debunking fitness myths, reviewing supplements, and teaching proper form to prevent injury. Many channels also focus on specialized areas like CrossFit, running, and recovery techniques.
Beyond the physical aspect, the fitness community on YouTube emphasizes mental health and discipline. From transformation journeys that inspire to practical meal prep guides that make healthy eating sustainable, these channels are your partners in leading a healthier, more active lifestyle.
Channels
GAINSBYBRAINS
@GAINSBYBRAINS
PROJECT 55january 12th
GAINSBYBRAINS is a Netherlands-based fitness and lifestyle channel run by a female creator who has built a 1.6-million-subscriber community around realistic, science-based workouts, fat-loss guidance, and holistic wellness. Videos blend follow-along training sessions, full-day-of-eating vlogs, body-recomposition explainers, and candid life updates to show how consistency—not perfection—creates lasting results. The channel promotes the creator’s fitness app, Project 55, and a new habit tracker, repeatedly offering viewers an affordable yearly subscription to stay accountable. Content is filmed in English, averages 14 minutes, and uploads roughly twice a month, making it easy for busy women to digest and apply advice. Expect beginner-friendly gym tutorials, glute-building specials, cardio/core routines, and motivational story-times that demystify getting (and staying) in shape.
A relatable European female perspective that pairs evidence-based training with raw life honesty, offering affordable app support and cinematic yet doable workouts.
Women 16-35 who want sustainable fat loss, muscle tone and confidence; beginner/intermediate gym goers juggling school, work or social life.
NicandroVisionMotivation
@NicandroVisionMotivation
Nicandro Vision is a motivational sport brand. Creating powerful videos to keep pushing hard in the gym and in life!
NicandroVisionMotivation is a powerhouse motivational sport brand channel that delivers cinematic, old-school bodybuilding content celebrating the golden and 90s eras of the sport. With over 1.56 million subscribers and 720 million views, it combines legendary workouts, athlete biographies, and high-energy gym motivation to push viewers both in the gym and in life. The channel specializes in deep-dive training sessions featuring icons like Arnold Schwarzenegger, Dorian Yates, and Ronnie Coleman, alongside modern mass monsters and comeback stories. Each 14-minute average video is crafted to reignite passion for hardcore training while preserving the legacy of classic physiques. Viewers can expect consistent bi-weekly uploads packed with nostalgia, training wisdom, and relentless motivation to build a dominant physique.
It uniquely fuses cinematic nostalgia with hardcore motivation, preserving the legacy of golden-era icons while inspiring new-school athletes through gritty, authentic training footage and storytelling unavailable elsewhere.
Male fitness enthusiasts 18-45 who idolize classic bodybuilding physiques, seek intense gym motivation, and appreciate nostalgic, hardcore training culture.
TRAIN WITH GAINSBYBRAINS
@TRAINWITHGAINSBYBRAINS
New workouts every tuesday + thursday, new guided class every sunday!
TRAIN WITH GAINSBYBRAINS is a high-energy fitness channel that delivers short, equipment-light workouts every Tuesday and Thursday plus longer guided classes every Sunday. Led by a Dutch creator, the channel specializes in targeted ab, glute, and full-body strength sessions ranging from 6 to 47 minutes, making it easy to fit exercise into busy schedules. With over 1 million subscribers and 176 million views, the channel is best known for its progressive 14-day challenges that build visible abs and sculpted glutes through follow-along timers and clear form cues. Workouts scale from beginner to advanced, often offering dumbbell and body-weight options, and are filmed in a bright, minimal home-gym setting that keeps the focus on movement quality and motivation. Viewers can expect consistent programming, upbeat coaching, and a supportive community vibe that encourages daily movement without the need for expensive equipment or gym memberships.
Delivers science-based, progressive challenges (14-day abs, ARC program) with exact timers, form cues, and scalable dumbbell options—filmed in a bright, clutter-free space that feels like working out with a motivating friend.
Women and men 18-35 who want visible abs and toned glutes, prefer training at home with minimal gear, and like short, structured, progressive programs.
Nina Dapper
@NinaDapper
Welcome to my YouTube channel! I share videos and VLOGS about healthy food, traveling, my life as an international high fashion model, my job as a lifestyle ...
BarsOnly
@barsonlyCalisthenics
Go From Skinny To Jacked Within 6 Months With Calisthenics By Training Less! Join Jacked By CalisthenicsAnd Personally Get Your Questions Answerd In The Week...
Geraldo Alken
@GeraldoAlken
Welcome to Geraldo Alken’s YouTube channel—your go-to place for jump rope workouts, tutorials, and everything you need to Elevate into the best version of yo...
Calisthenics Worldwide
@CalisthenicsWorldwide
On our channel you'll find calisthenics equipment reviews, the best uncut calisthenics competition video's, our very own calisthenics podcast and much more! ...
Frequently Asked Questions
What are the best fitness channels for beginners?
For beginners, look for channels that focus on proper form and foundational movements. Creators who offer 'follow-along' workouts or low-impact routines are great starting points. Avoid advanced bodybuilding or high-intensity interval training (HIIT) channels until you have built a baseline level of fitness and mobility.
Can I build muscle with home workouts?
Absolutely. Calisthenics (bodyweight training) is highly effective for building muscle and strength. You can also use resistance bands or adjustable dumbbells to add load. The key is progressive overload—making your workouts slightly harder over time—which many YouTube fitness experts demonstrate how to do without a gym.
How important is nutrition for fitness results?
Nutrition is often considered more than half the battle. No matter how hard you train, you cannot out-exercise a bad diet. Fitness channels often provide guidance on calculating macros (protein, carbs, fats), meal prepping, and eating in a caloric deficit or surplus depending on your goals (weight loss vs. muscle gain).
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