Top Fitness YouTube Channels in 2026 from Netherlands

Fitness channels offer a gym membership's worth of knowledge for free, covering everything from bodybuilding and powerlifting to yoga, pilates, and calisthenics. Whether you are looking to lose weight, build muscle, or improve your mobility, these creators provide workout routines, nutritional advice, and motivation to help you reach your goals.

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Content ranges from follow-along home workouts requiring no equipment to science-based breakdowns of hypertrophy and strength training. You'll find experts debunking fitness myths, reviewing supplements, and teaching proper form to prevent injury. Many channels also focus on specialized areas like CrossFit, running, and recovery techniques.

Beyond the physical aspect, the fitness community on YouTube emphasizes mental health and discipline. From transformation journeys that inspire to practical meal prep guides that make healthy eating sustainable, these channels are your partners in leading a healthier, more active lifestyle.

Channels

GAINSBYBRAINS YouTube channel profile picture
1

GAINSBYBRAINS

@GAINSBYBRAINS

PROJECT 55january 12th

Netherlands
Subscribers
1.6m
Total Views
333.2M
Videos
597
Beginners Gym Girl Guide: how *actually* begin, stay consistent & create a workout plan thumbnail
15:45

Beginners Gym Girl Guide: how *actually* begin, stay consistent & create a workout plan

76.3K views27-Jan-2026

GAINSBYBRAINS is a Netherlands-based fitness and lifestyle channel run by a female creator who has built a 1.6-million-subscriber community around realistic, science-based workouts, fat-loss guidance, and holistic wellness. Videos blend follow-along training sessions, full-day-of-eating vlogs, body-recomposition explainers, and candid life updates to show how consistency—not perfection—creates lasting results. The channel promotes the creator’s fitness app, Project 55, and a new habit tracker, repeatedly offering viewers an affordable yearly subscription to stay accountable. Content is filmed in English, averages 14 minutes, and uploads roughly twice a month, making it easy for busy women to digest and apply advice. Expect beginner-friendly gym tutorials, glute-building specials, cardio/core routines, and motivational story-times that demystify getting (and staying) in shape.

What Makes This Channel Unique

A relatable European female perspective that pairs evidence-based training with raw life honesty, offering affordable app support and cinematic yet doable workouts.

Bi-weekly
English
Target Audience

Women 16-35 who want sustainable fat loss, muscle tone and confidence; beginner/intermediate gym goers juggling school, work or social life.

Content Formats
Follow-along workoutsVlogsTutorialsWhat-I-eat videosTransformation stories
Primary Topics
Female fat loss & body recompositionGlute/leg building routinesFull-day eating & meal ideasBeginner gym confidence & consistencyMindset, habits & lifestyle
NicandroVisionMotivation YouTube channel profile picture
2

NicandroVisionMotivation

@NicandroVisionMotivation

Nicandro Vision is a motivational sport brand. Creating powerful videos to keep pushing hard in the gym and in life!

Netherlands
Subscribers
1.56m
Total Views
720.4M
Videos
534
GOLDEN ERA BACK DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT thumbnail
26:25

GOLDEN ERA BACK DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT

154.7K views28-Jan-2026

NicandroVisionMotivation is a powerhouse motivational sport brand channel that delivers cinematic, old-school bodybuilding content celebrating the golden and 90s eras of the sport. With over 1.56 million subscribers and 720 million views, it combines legendary workouts, athlete biographies, and high-energy gym motivation to push viewers both in the gym and in life. The channel specializes in deep-dive training sessions featuring icons like Arnold Schwarzenegger, Dorian Yates, and Ronnie Coleman, alongside modern mass monsters and comeback stories. Each 14-minute average video is crafted to reignite passion for hardcore training while preserving the legacy of classic physiques. Viewers can expect consistent bi-weekly uploads packed with nostalgia, training wisdom, and relentless motivation to build a dominant physique.

What Makes This Channel Unique

It uniquely fuses cinematic nostalgia with hardcore motivation, preserving the legacy of golden-era icons while inspiring new-school athletes through gritty, authentic training footage and storytelling unavailable elsewhere.

Bi-weekly
English
Target Audience

Male fitness enthusiasts 18-45 who idolize classic bodybuilding physiques, seek intense gym motivation, and appreciate nostalgic, hardcore training culture.

Content Formats
Workout MotivationAthlete DocumentariesTraining RoutinesBiographical FeaturesCinematic Montages
Primary Topics
Golden Era Bodybuilding WorkoutsMr. Olympia Legend Training RoutinesAthlete Biographies & ComebacksHigh-Intensity Gym MotivationClassic vs Modern Physique Comparisons
TRAIN WITH GAINSBYBRAINS YouTube channel profile picture
3

TRAIN WITH GAINSBYBRAINS

@TRAINWITHGAINSBYBRAINS

New workouts every tuesday + thursday, new guided class every sunday!

Netherlands
Subscribers
1.01m
Total Views
176.4M
Videos
534
10 MIN DAILY AB WORKOUT thumbnail
11:02

10 MIN DAILY AB WORKOUT

2.9K views10-Feb-2026

TRAIN WITH GAINSBYBRAINS is a high-energy fitness channel that delivers short, equipment-light workouts every Tuesday and Thursday plus longer guided classes every Sunday. Led by a Dutch creator, the channel specializes in targeted ab, glute, and full-body strength sessions ranging from 6 to 47 minutes, making it easy to fit exercise into busy schedules. With over 1 million subscribers and 176 million views, the channel is best known for its progressive 14-day challenges that build visible abs and sculpted glutes through follow-along timers and clear form cues. Workouts scale from beginner to advanced, often offering dumbbell and body-weight options, and are filmed in a bright, minimal home-gym setting that keeps the focus on movement quality and motivation. Viewers can expect consistent programming, upbeat coaching, and a supportive community vibe that encourages daily movement without the need for expensive equipment or gym memberships.

What Makes This Channel Unique

Delivers science-based, progressive challenges (14-day abs, ARC program) with exact timers, form cues, and scalable dumbbell options—filmed in a bright, clutter-free space that feels like working out with a motivating friend.

Weekly
English
Target Audience

Women and men 18-35 who want visible abs and toned glutes, prefer training at home with minimal gear, and like short, structured, progressive programs.

Content Formats
Guided WorkoutsFollow-Along TimersFitness ChallengesProgram SeriesHome Training
Primary Topics
Abs & CoreGlutes & BootyFull-Body Strength14-Day ChallengesDumbbell Home Workouts
Nina Dapper YouTube channel profile picture
4

Nina Dapper

@NinaDapper

Welcome to my YouTube channel! I share videos and VLOGS about healthy food, traveling, my life as an international high fashion model, my job as a lifestyle ...

Netherlands
Subscribers
192k
Total Views
31.1M
Videos
344
Toning Arms Workout Elegant (Wedding) Arms No Weights / Nina Dapper thumbnail
10:02

Toning Arms Workout Elegant (Wedding) Arms No Weights / Nina Dapper

6.5K views10-Nov-2025
BarsOnly YouTube channel profile picture
5

BarsOnly

@barsonlyCalisthenics

Go From Skinny To Jacked Within 6 Months With Calisthenics By Training Less! Join Jacked By CalisthenicsAnd Personally Get Your Questions Answerd In The Week...

Netherlands
Subscribers
23.2k
Total Views
3.0M
Videos
777
The Only 3 Calisthenics Workouts You Need To Build Muscle thumbnail
9:56

The Only 3 Calisthenics Workouts You Need To Build Muscle

6.8K views11-Sep-2025
Geraldo Alken YouTube channel profile picture
6

Geraldo Alken

@GeraldoAlken

Welcome to Geraldo Alken’s YouTube channel—your go-to place for jump rope workouts, tutorials, and everything you need to Elevate into the best version of yo...

Netherlands
Subscribers
16.1k
Total Views
2.5M
Videos
1,050
19 Min Tabata Jump Rope Workout (Follow Along) | Elevate26 Day 5 thumbnail
23:47

19 Min Tabata Jump Rope Workout (Follow Along) | Elevate26 Day 5

292 views11-Jan-2026
Calisthenics Worldwide YouTube channel profile picture
7

Calisthenics Worldwide

@CalisthenicsWorldwide

On our channel you'll find calisthenics equipment reviews, the best uncut calisthenics competition video's, our very own calisthenics podcast and much more! ...

Netherlands
Subscribers
12k
Total Views
3.8M
Videos
1,037
4 GORNATION Dip Bars Reviewed | Which One’s Best For You? thumbnail
6:37

4 GORNATION Dip Bars Reviewed | Which One’s Best For You?

303 views7-Feb-2026

Frequently Asked Questions

What are the best fitness channels for beginners?

For beginners, look for channels that focus on proper form and foundational movements. Creators who offer 'follow-along' workouts or low-impact routines are great starting points. Avoid advanced bodybuilding or high-intensity interval training (HIIT) channels until you have built a baseline level of fitness and mobility.

Can I build muscle with home workouts?

Absolutely. Calisthenics (bodyweight training) is highly effective for building muscle and strength. You can also use resistance bands or adjustable dumbbells to add load. The key is progressive overload—making your workouts slightly harder over time—which many YouTube fitness experts demonstrate how to do without a gym.

How important is nutrition for fitness results?

Nutrition is often considered more than half the battle. No matter how hard you train, you cannot out-exercise a bad diet. Fitness channels often provide guidance on calculating macros (protein, carbs, fats), meal prepping, and eating in a caloric deficit or surplus depending on your goals (weight loss vs. muscle gain).