Top Fitness YouTube Channels in 2026 from Australia

Fitness channels offer a gym membership's worth of knowledge for free, covering everything from bodybuilding and powerlifting to yoga, pilates, and calisthenics. Whether you are looking to lose weight, build muscle, or improve your mobility, these creators provide workout routines, nutritional advice, and motivation to help you reach your goals.

43 Channels‱Page 1 of 3

Content ranges from follow-along home workouts requiring no equipment to science-based breakdowns of hypertrophy and strength training. You'll find experts debunking fitness myths, reviewing supplements, and teaching proper form to prevent injury. Many channels also focus on specialized areas like CrossFit, running, and recovery techniques.

Beyond the physical aspect, the fitness community on YouTube emphasizes mental health and discipline. From transformation journeys that inspire to practical meal prep guides that make healthy eating sustainable, these channels are your partners in leading a healthier, more active lifestyle.

Channels

Move With Nicole YouTube channel profile picture
1

Move With Nicole

@MoveWithNicole

Hi, I'm Nicole! 😊 I am a Certified Pilates & Certified Yoga Instructor (RYT 500) with many years of in-studio teaching experience. As a former dancer and gy...

Australia
Subscribers
5.57m
Total Views
399.3M
Videos
242
20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included) thumbnail
24:57

20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)

96.9K views‱5-Feb-2026

Move With Nicole is a fitness channel featuring Pilates and yoga workouts led by certified instructor Nicole. The channel offers a variety of classes ranging from beginner to advanced levels, focusing on full-body workouts, core strength, and flexibility. Nicole's classes are designed to be accessible at home with minimal equipment, making fitness convenient for her audience. With a strong presence on YouTube, Nicole shares her expertise through detailed workout routines and engaging instructions. The channel's content is primarily in English, and it caters to a global audience interested in Pilates and yoga. Nicole's friendly and motivating teaching style has garnered a large following, with subscribers appreciating her clear guidance and the variety of workouts she provides. Overall, Move With Nicole is an excellent resource for individuals seeking to improve their physical fitness through Pilates and yoga.

What Makes This Channel Unique

Move With Nicole stands out for its comprehensive Pilates and yoga content, catering to a wide range of fitness levels, and providing detailed workout routines that can be easily followed at home. Nicole's clear instructions and friendly teaching style make the workouts accessible and enjoyable.

Bi-weekly
English
Target Audience

Individuals interested in Pilates and yoga, looking for home workout routines, and seeking to improve core strength and flexibility. The content caters to various fitness levels, from beginners to advanced practitioners.

Content Formats
TutorialsWorkoutsFitness Classes
Primary Topics
Pilates WorkoutsYoga WorkoutsCore Strength TrainingHome FitnessFlexibility Exercises
FitnessFAQs YouTube channel profile picture
2

FitnessFAQs

@FitnessFAQs

I help you transform with calisthenics training.Get your new workout below.

Australia
Subscribers
2.18m
Total Views
445.2M
Videos
1,670
6 Arm Exercises That Actually Work (Bodyweight Only) thumbnail
15:16

6 Arm Exercises That Actually Work (Bodyweight Only)

21.2K views‱5-Feb-2026

The FitnessFAQs YouTube channel focuses on calisthenics training and provides viewers with workout tutorials, exercise routines, and fitness tips. With over 2.18 million subscribers and 445 million total views, the channel has established itself as a leading resource for individuals looking to improve their physical fitness using bodyweight exercises. The content is primarily presented through tutorial-style videos, often featuring the creator's own workout programs and collaborations with other fitness experts. Viewers can expect to find a wide range of content, from beginner-friendly exercises to advanced training techniques, all aimed at helping them achieve their fitness goals. The channel's content is regularly updated, with new videos uploaded weekly, ensuring that subscribers have access to fresh information and workout ideas. Overall, FitnessFAQs offers valuable insights and practical advice for anyone interested in calisthenics and fitness.

What Makes This Channel Unique

FitnessFAQs stands out for its comprehensive focus on calisthenics training, offering a wide range of workout tutorials, exercise routines, and fitness tips, all presented in an engaging and informative style. The channel's emphasis on bodyweight exercises and its collaborations with other fitness experts add to its unique value.

Weekly
English
Target Audience

Individuals interested in fitness and calisthenics, ranging from beginners to advanced practitioners, looking for workout routines, exercise tips, and strength training advice.

Content Formats
TutorialsWorkout VideosFitness TipsExercise DemonstrationsInterviews with Fitness Experts
Primary Topics
Calisthenics Exercises and TrainingFitness and Strength TrainingWorkout Routines and ProgramsExercise Techniques and TipsFlexibility and Mobility Training
Chef Jack Ovens YouTube channel profile picture
3

Chef Jack Ovens

@ChefJackOvens

Food | Flavour | SimplicityHey! I’m Jack — a pro chef with 14+ years in commercial kitchens and a serious love for cooking. From high-protein meal prep to co...

Australia
Subscribers
1.58m
Total Views
155.4M
Videos
857
HIGH PROTEIN Chicken Burgers Perfect For Meal Prep thumbnail
4:18

HIGH PROTEIN Chicken Burgers Perfect For Meal Prep

110.9K views‱15-Apr-2025

Chef Jack Ovens is a popular YouTube channel run by a professional chef with over 14 years of experience in commercial kitchens. The channel focuses on simple, high-protein meal prep recipes, cooking techniques, and international cuisine. With over 1.58 million subscribers and 155 million total views, Chef Jack Ovens provides valuable content for viewers looking to improve their cooking skills and meal preparation. The channel features a variety of recipes, from chicken and beef dishes to pasta bakes and breakfast burritos. Most videos are short, ranging from 2-8 minutes, making it easy for viewers to quickly learn new recipes. The content is designed to be accessible to a wide range of skill levels, with a focus on simplicity and flavor. Whether you're looking for meal prep ideas, cooking techniques, or just inspiration for new dishes, Chef Jack Ovens offers a wealth of information and guidance.

What Makes This Channel Unique

Chef Jack Ovens stands out for its focus on high-protein, simple meal prep recipes that cater to viewers looking for healthy, quick, and flavorful meal solutions. The channel's professional chef background and emphasis on simplicity make it a trusted resource for home cooks.

Bi-Weekly
English
Target Audience

Individuals interested in healthy eating, meal preparation, and cooking, particularly those with active lifestyles or fitness goals. The content is suitable for a wide range of skill levels, from beginners to experienced cooks.

Content Formats
TutorialsRecipe VideosCooking Demonstrations
Primary Topics
High-Protein RecipesMeal PrepSimple Cooking TechniquesInternational CuisineHealthy Eating
getfitbyivana YouTube channel profile picture
4

getfitbyivana

@getfitbyivana

đŸ”„ BOOTY BOOST PROGRAMProgressive Overload Booty Growing ProgramMore info: https://www.getfitbyivana.comđŸ”„ Join Weekly Workout Schedules & Enjoy All My Worko...

Australia
Subscribers
2.78m
Total Views
391.5M
Videos
827
[Members Exclusive] 22 Min "ALL-IN-1" BOOTY WORKOUT - Grow Glute Max, Med & Min + Warm-up & Cooldown thumbnail
23:00

[Members Exclusive] 22 Min "ALL-IN-1" BOOTY WORKOUT - Grow Glute Max, Med & Min + Warm-up & Cooldown

Unknown views‱5-Feb-2026

GetFitByIvana is an Australian fitness channel dedicated to helping viewers sculpt a rounder booty, slimmer waist, and stronger core through daily, at‑home workouts. The creator, Ivana, offers a mix of short‑duration challenges, Pilates‑style sessions, and longer progressive overload programs that require little to no equipment. Each video provides clear, step‑by‑step instructions suitable for beginners while also delivering intensity for more experienced fitness enthusiasts. The channel regularly promotes a free Booty Boost Program and a paid membership that grants ad‑free, weekly workout plans. With over 2.7 million subscribers, the channel builds a supportive community focused on consistent, results‑driven training.

What Makes This Channel Unique

Ivana combines progressive overload principles with short, equipment‑free routines specifically designed for glute and core sculpting, delivering fresh daily content and a strong community through free programs and exclusive membership perks, setting the channel apart from generic fitness channels.

Daily
English
Target Audience

Adults aged 18‑45, primarily English‑speaking women interested in at‑home fitness, glute and core sculpting, and quick‑hit workouts. Suitable for beginners to intermediate fitness levels, especially those seeking equipment‑free routines.

Content Formats
TutorialsWorkout RoutinesChallenge SeriesMembers‑Exclusive SessionsStretch & Recovery Guides
Primary Topics
Booty/Glute GrowthWaist & Abs DefinitionNo‑Equipment Home WorkoutsPilates & FlexibilityProgressive Overload Programs
Body Project YouTube channel profile picture
5

Body Project

@BodyProjectchallenge

High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want ...

Australia
Subscribers
2.47m
Total Views
304.0M
Videos
102
40 minute full body low impact workout thumbnail
44:26

40 minute full body low impact workout

537.5K views‱9-Feb-2025

Body Project is an Australian‑based fitness channel delivering high‑energy, low‑impact home workouts designed for all fitness levels. The channel focuses on full‑body, cardio, resistance, and standing‑only routines that require little to no equipment. Each video combines clear instruction with motivational cues, encouraging viewers to join a supportive community via their website and social platforms. Content ranges from quick 10‑minute sessions to hour‑long comprehensive workouts, often tied to 28‑day challenge programs. With over 2.4 million subscribers, Body Project offers consistent, accessible fitness guidance for busy adults seeking effective at‑home exercise.

What Makes This Channel Unique

Body Project blends high‑energy motivation with exclusively low‑impact, standing‑only workouts that need no equipment, offering a community‑driven experience and regularly updated challenge programs unlike typical fitness channels.

Monthly or less
English
Target Audience

English‑speaking adults 18‑45 seeking energetic, low‑impact home fitness routines; beginners to intermediate exercisers, plus active community members.

Content Formats
Full‑Length Workout SessionsQuick 10‑15 Minute WorkoutsMotivational ShortsChallenge SeriesInstructional Guides
Primary Topics
Low Impact Home WorkoutsFull Body WorkoutsCardio & Fat BurningResistance & Strength Training28‑Day Fitness Challenges
Body Hub YouTube channel profile picture
6

Body Hub

@BodyHub

🧬 Science Based Health & Fitness

Australia
Subscribers
1.52m
Total Views
160.3M
Videos
1,351
How to MELT belly fat without any cardio thumbnail
10:28

How to MELT belly fat without any cardio

4.7K views‱11-Jan-2026

Body Hub is a science-backed fitness and health channel that delivers practical, evidence-based advice for building muscle, burning fat, and optimizing hormones without unnecessary complexity. With 1.5 million subscribers and 160 million views, the channel focuses on actionable strategies like targeted exercises, nutrition hacks, and lifestyle tweaks that fit busy schedules. Content ranges from quick home workouts and testosterone-boosting protocols to myth-busting training techniques and stubborn-fat solutions. The Australian creator uploads concise, high-impact videos every two weeks, emphasizing efficiency—often promising results in minutes or with minimal equipment. Viewers can expect clear demonstrations, research citations, and a no-fluff approach to achieving an aesthetic, lean, and strong physique.

What Makes This Channel Unique

Condenses peer-reviewed studies into 5-10 minute actionable videos, offering gym-free shortcuts to aesthetic goals while exposing mainstream fitness myths.

bi-weekly
English
Target Audience

Men and women 18-45 who want efficient, research-backed workouts and nutrition without gym obsession or expensive gear.

Content Formats
TutorialsScience ExplainersQuick TipsExercise Demonstrations
Primary Topics
fat loss sciencemuscle hypertrophyhome trainingtestosterone & hormonesstubborn-area targeting
eugene teo YouTube channel profile picture
7

eugene teo

@coacheugeneteo

I'm a Problem Solver. I'll help you solve whatever training related problems you have along with the occasional Vlog & Guitar playing video.Want to send me t...

Australia
Subscribers
1.31m
Total Views
354.0M
Videos
440
How I workout now (after years of trying everything) thumbnail
20:25

How I workout now (after years of trying everything)

137.1K views‱6-Feb-2026

Eugene Teo is an Australian strength coach and former body-builder who distils years of hands-on experience into straight-talking videos that solve real-world training problems. His 1.3 M-subscriber channel blends evidence-based biomechanics, exercise tutorials, workout vlogs, myth-busting rants and occasional guitar interludes, all shot in crisp gym settings. Rather than chasing trends, Eugene revisits “forgotten” lifts—Zercher squats, hack deadlifts, old-school rows—showing how they build muscle, protect joints and save time. He regularly trains alongside elite pros, bringing viewers world-class cues while keeping the language beginner-friendly. Expect practical fixes for common mistakes, science-backed programming advice, and a no-BS stance on supplements, steroids and social-media hype.

What Makes This Channel Unique

Combines elite-athlete coaching access, biomechanics PhD-level depth and Aussie straight talk to turn overlooked old-school lifts into joint-safe, time-efficient muscle builders while openly critiquing industry gimmicks.

Bi-weekly
English
Target Audience

18-45-year-old gym-goers who want evidence-based shortcuts to muscle, strength and pain-free lifting; natural athletes, coaches and rehab clients tired of contradictory internet advice.

Content Formats
TutorialsWorkout vlogsMyth-busting commentaryCollaborative training sessionsQ&A
Primary Topics
Exercise technique & biomechanicsTargeted muscle hypertrophyHybrid strength-bodybuilding programmingFitness myth debunking & industry critiqueJoint-friendly lifting & injury prevention
Stephanie Sanzo YouTube channel profile picture
8

Stephanie Sanzo

@StephanieSanzo

Train with me on my app LIFTit 👇

Australia
Subscribers
1.06m
Total Views
414.7M
Videos
650
We Moved Our Entire Gym Around
 and Nearly Broke Ourselves 😂 thumbnail
15:17

We Moved Our Entire Gym Around
 and Nearly Broke Ourselves 😂

37.7K views‱10-Dec-2025
Meli YouTube channel profile picture
9

Meli

@LoveFromMeli

Upgrade Your Life

Australia
Subscribers
906k
Total Views
102.5M
Videos
44
The Real Way To Fix Your Neck, Shoulders & Lift Your Collarbones thumbnail
10:11

The Real Way To Fix Your Neck, Shoulders & Lift Your Collarbones

805.8K views‱11-Sep-2025
Physio REHAB YouTube channel profile picture
10

Physio REHAB

@physiorehab

Welcome to physiorehab.com on You Tube! This is where you can get the most effective FREE Physiotherapy rehabilitation exercises, advice and education videos...

Australia
Subscribers
287k
Total Views
51.8M
Videos
1,214
My 5 Essential CORE and Glute Exercises for Back Pain and Muscle Spasm (THESE WORK!) thumbnail
14:27

My 5 Essential CORE and Glute Exercises for Back Pain and Muscle Spasm (THESE WORK!)

17.4K views‱11-Sep-2025
Renée Mowatt YouTube channel profile picture
11

Renée Mowatt

@reneemowatt

Share your videos with friends, family and the world

Australia
Subscribers
283k
Total Views
27.8M
Videos
86
5 MIN PILATES DEEP CORE | Day 2 / 7 Day Challenge  thumbnail
6:36

5 MIN PILATES DEEP CORE | Day 2 / 7 Day Challenge

6.2K views‱13-Jun-2025
Workout With Roxanne YouTube channel profile picture
12

Workout With Roxanne

@WorkoutWithRoxanne

Welcome to your new favourite fitness space. đŸ’ȘđŸŒâœšI’m Roxie, a certified personal trainer, pilates instructor, and kettlebell enthusiast with a passion for h...

Australia
Subscribers
255k
Total Views
24.6M
Videos
822
30 Min BEGINNER Full Body Kettlebell Workout (KNEE FRIENDLY) | Vocal Instructions thumbnail
35:21

30 Min BEGINNER Full Body Kettlebell Workout (KNEE FRIENDLY) | Vocal Instructions

47.0K views‱11-Sep-2025
Penny Barnshaw - Garage Fitness Girl YouTube channel profile picture
13

Penny Barnshaw - Garage Fitness Girl

@garagefitnessgirl

Welcome to Garage Fitness Girl!This is the best workout channel for women over 40 who want to be their fittest and strongest selves—without spending hours wo...

Australia
Subscribers
231k
Total Views
33.1M
Videos
852
Over 40 HIIT Workout for Fat Loss | Energising Full Body thumbnail
41:55

Over 40 HIIT Workout for Fat Loss | Energising Full Body

15.9K views‱25-Jan-2026
Eligned YouTube channel profile picture
14

Eligned

@elignedmovement

BRAIN CHANGING MOVEMENTAt eligned we do life and movement differently.

Australia
Subscribers
225k
Total Views
9.7M
Videos
254
15MIN NEURO- LYMPHATIC FLUSH thumbnail
16:22

15MIN NEURO- LYMPHATIC FLUSH

833.1K views‱14-Apr-2025
Cross Training Enduro YouTube channel profile picture
15

Cross Training Enduro

@crosstrainingenduro

How to ride a dirt bike like Graham Jarvis - the rise of extreme enduro, endurocross and hard enduro events resulted in cross training - trials skills applie...

Australia
Subscribers
224k
Total Views
52.8M
Videos
893
Up to the BEat Fit YouTube channel profile picture
16

Up to the BEat Fit

@uptothebeatfit

Welcome to my channel! My name's Gina B, an ex professional ballroom latin dancer turned fitness and nutrition coach based in Sydney, Australia! My goal is t...

Australia
Subscribers
210k
Total Views
30.9M
Videos
537
Leg Sculpt Workout No Equipment | Tone Legs Thighs Glutes thumbnail
5:41

Leg Sculpt Workout No Equipment | Tone Legs Thighs Glutes

6.1K views‱9-Jan-2026
PHOENIX NATION YouTube channel profile picture
17

PHOENIX NATION

@PHOENIXNATIONFITNESS

đŸ”„ Welcome to Phoenix Nation đŸ”„ The home of next-level fitness, mindset, and transformation. Led by Winter, age 49 — athlete, coach, and creator — Phoenix Na...

Australia
Subscribers
191k
Total Views
22.1M
Videos
626
LOSE WEIGHT FAST - 30 Minute Jump Rope Workout thumbnail
32:11

LOSE WEIGHT FAST - 30 Minute Jump Rope Workout

27.2K views‱14-May-2025
Hanna Kim YouTube channel profile picture
18

Hanna Kim

@hannaukim

Join me in my journey to be the best version I can be

Australia
Subscribers
188k
Total Views
22.4M
Videos
87
12 Science-Backed Ways Women Should Train thumbnail
11:02

12 Science-Backed Ways Women Should Train

1.1M views‱10-Nov-2025
Posture Tonic by Jacinta Brown YouTube channel profile picture
19

Posture Tonic by Jacinta Brown

@PostureTonic

Hello, I’m Jacinta Brown - you might know me as POSTURE TONIC. I'm a qualified Pilates and fitness instructor, mother of two, and Melbourne-based coach. I’m ...

Australia
Subscribers
153k
Total Views
9.7M
Videos
875
10 MIN PILATES CORE with Pilates ring (moderate) thumbnail
11:28

10 MIN PILATES CORE with Pilates ring (moderate)

16.0K views‱14-May-2025
jackhwoods YouTube channel profile picture
20

jackhwoods

@jackhwoods

Learn how to build your dream body in less than 40 minutes a week (without a gym, cardio, or restrictive diet)Full free training below:

Australia
Subscribers
105k
Total Views
5.9M
Videos
119
The best beginner training routine - zero to strong in 40min/week thumbnail
20:51

The best beginner training routine - zero to strong in 40min/week

145.3K views‱15-Mar-2025
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Frequently Asked Questions

What are the best fitness channels for beginners?

For beginners, look for channels that focus on proper form and foundational movements. Creators who offer 'follow-along' workouts or low-impact routines are great starting points. Avoid advanced bodybuilding or high-intensity interval training (HIIT) channels until you have built a baseline level of fitness and mobility.

Can I build muscle with home workouts?

Absolutely. Calisthenics (bodyweight training) is highly effective for building muscle and strength. You can also use resistance bands or adjustable dumbbells to add load. The key is progressive overload—making your workouts slightly harder over time—which many YouTube fitness experts demonstrate how to do without a gym.

How important is nutrition for fitness results?

Nutrition is often considered more than half the battle. No matter how hard you train, you cannot out-exercise a bad diet. Fitness channels often provide guidance on calculating macros (protein, carbs, fats), meal prepping, and eating in a caloric deficit or surplus depending on your goals (weight loss vs. muscle gain).